10 Types Of Tea And Their Health Benefits

Tea is a favorite beverage that refreshes and warms in winter days, offering health benefits while you are enjoying in drinking. These benefits can be also felt in the hot summer days by home prepared iced teas.

Nettle Tea

► Cleans the stomach, intestines and liver
► Anemia
► Hemorrhoids
► Jaundice
► Malaria and all other types of fevers

Chamomile Tea

► Abdominal pain
► Colds
► Infections of the skin and mucous membranes
► Remedy for insomnia
► Migraine headaches

Thyme Tea

► Problems with digestive organs
► Colds
► Bladder Problems
► Calming and good sleep
► Bad Breath

St John’s (Klamath weed) Tea

► Increase immunity
► Wash wounds for faster healing
► Better function of the digestive tract
► Better sleep

Green Tea

► Reduce the risk of cancer
► Preventing heart disease and stroke
► Helps in melting the fat tissue
► Helps reduce blood cholesterol levels.
► Helps to strengthen the immune system

Parsley Tea

► Helps with high blood pressure
► Lower the cholesterol
► Helps with allergies

Mountain Tea

► Better appetite
► Colds and flu
► Angina
► Helps with the disorder of the digestive organs

Hibiscus Tea

► High blood pressure
► Cholesterol
► Keep fresh and energetic throughout the day

Bars Tea

► Improve metabolism and immunity
► Relaxes blood vessels
► Helps with high blood pressure

Mint Tea

► Reduce the abdominal pain
► Better appetite and digestion
► Respiratory problems


Source : http://www.wesupportorganic.com/2014/11/10-types-of-tea-and-their-health-benefits.html

Lavender – Helps Against Insomnia And Stress

Lavender (Lavandulae aetheroleum) – Did you know that inhalation of lavender essential oil for only 5 minutes can reduce cortisol up to 24%, a hormone responsible for causing stress. These are great news because cortisol increases blood pressure and reduces immunity.
Inhaling lavender scent stimulates excretion of free radicals from the body, which harm human health and can cause many serious diseases including cancer.

These substances enter the body through the respiratory tract. Studies of German and French doctors show how lavender helps you fall asleep easily. They recommended this herb in conditions of nervousness, anxiety, depression. The calming effect on the nervous system occurs due to the essential oils, released in hot water, so skin can absorb them. In addition to this, hot water has soothing effect and improves body circulation.

Lavender Flowers Bath

Put 100 grams of lavender flowers in 2 liters of water. Let it stay for 5 minutes and add this aromatic water in the bathtub you have already filled with hot water. It is best to prepare this aromatic bath an hour before bedtime. Lavender bags can also help. Fill a small pillow with 100 grams of lavender flowers and place it in the night locker. The effect will be even better if you sprinkle the flowers with 5 drops of aromatic lavender oil.


Source : http://www.healthcareaboveall.com/lavender-helps-against-insomnia-and-stress/ 

Vaccination Detoxification – How To Remove Heavy Metals And Other Vaccine Toxins

If you are fine with vaccinations (or believe that you have no other choice), detoxification is more than necessary. This article is not based on the subject whether vaccinations are efficient or not, but to outline the toxicity from vaccinations. We will also cover some tips on how to eliminate the toxins.
Regardless on your attitude towards vaccinations, there is no rational person that would deny the fact that vaccinations contain toxic ingredients. To be more precise, almost every ingredient contain in the immunizations is toxic to your body. It is not only the vitamins and the minerals – there is no reasonable person that would have a concoction with any of the vaccine ingredients (even the vitamins and minerals they add are toxic).

 Usually the vaccinations are directly injected into our bodies, so the ingredients can directly enter the bloodstream. You would all agree that this seems like a dangerous approach. The ingredients (adjuvants and preservatives) and substances used in the production process, including also vaccine-production media in trace quantities, include: sucrose, fructose, dextrose, potassium phosphate, FD&C Yellow #6, aluminum lake dye, fetal bovine serum, sodium bicarbonate,
monosodium glutamate, aluminum hydroxide, benzethonium chloride, lactose, aluminum potassium sulfate, peptone, bovine extract, formaldehyde, thimerosal, ammonium sulfate, formaldehyde, glutaraldehyde, bovine extract), calf serum, aluminum phosphate, aluminum hydroxphosphate sulfate, and ethanol. Vaccinations contain an abundance of inorganic minerals, vitamins, amino acids, salts, and sugars.

Much of the vaccine ingredients will not leave the organism without any assistance, especially when combined with a typical modern lifestyle and diet regimen.

Proper Diet :

To detoxify your body from the vaccinations means that you should flush the body of all the toxins, including heavy metals. You can either use some good supplements available for chelation, or go for the right foods. Along with a healthy diet regimen, chlorella, cilantro, citrus peels, spirulina, and garlic, are just some of the ingredients you can use for an efficient natural heavy metal chelation regimen. Most of the vegetables have proven to be quite efficient when it comes to chelation, and by combining certain vegetables you can increase their ability to chelate (this applies to all health benefits). Combine more than ten different vegetables in your salad and add lots of cilantro, avocado, and garlic. Eat this kind of salad every day. Avoid consuming sugar, and avoid every refined, processed, manufactured food on the market.

Fix Your Immune System :

Vaccines contain sugars, and sugars affect the immune system. Studies have shown that sugars feed parasites, viruses (indirectly), fungus, bacteria, and any other tiny creature that has the power to harm you. Refined sugars circulate through your bloodstream and reaches to any “creature” that needs to be fed. As we already said, you should eat lots of garlic, and take the following supplements: oil of oregano, Echinacea, goldenseal, and goldthread. These supplements will purify your blood, remove any toxins, and keep any infectious “creature” away. What is more important, they will help you repair the immune system at the same time. You should also know that by combining these supplements you can actually increase their power. For better results, increase the intake of B vitamins during the next few weeks after your immunization. Formaldehydes, and metals like mercury and aluminum affect the assimilation of the B vitamins. Take high quality B complex supplement until you are completely sure that all the heavy metals are removed. You should also make sure that your digestive system is as healthy as possible.

Drink Lots of Fluids, Exercise More, And Apply Hot & Cold Hydrotherapy :

Physical activities, cranberry stevia lemonade, and hot & cold hydrotherapy can be of great help if you want to detoxify your body. As we said, we will not debate over their efficacy, but the irony is, the healthier you are, the less benefit you can use from vaccines. After you have completely detoxified your body (the detoxification required to remove the toxic ingredients from vaccinations) your body will be truly resistant to any disease.


Source : http://www.wesupportorganic.com/2014/11/vaccination-detoxification-how-to-remove-heavy-metals-and-other-vaccine-toxins.html

Meditation can Grow Your Brain in Just 8 Weeks

Boosting memory, sense of self, empathy, and stress

by Christina Sarich


A team of researchers led by Dr. Lazar, a neurologist and instructor at Harvard medical school, has discovered that meditating for just 8 weeks can fuel grey-matter in the hippocampus and promote brain ‘growth’. More specifically, the practice of meditation can spark measurable changes in brain regions associatedwith memory, sense of self, empathy, and stress.

For the study, 16 volunteers took part in Dr. Lazar’s ‘mindfulness’ course, with magnetic resonance (MR) images being taken 2 weeks before and after the study.

After just 8 short weeks of practicing mindfulness meditation, her volunteers showed thicker grey matter in several important areas of the brain, including the left hippocampus, a small horseshoe-shaped structure in the central brain involved in memory, learning and emotional regulation.

Additional parts of the brain positively affected by just eight weeks of meditation were posterior the cingulate cortex – also important for memory and emotions; the temporoparietal junction, involved in empathy creation; and the cerebellum, which helps to coordinate movement.

Study senior author Sara Lazar of the MGH Psychiatric Neuroimaging Research Program and a Harvard Medical School instructor in psychology, said:

    “Although the practice of meditation is associated with a sense of peacefulness and physical relaxation, practitioners have long claimed that meditation also provides cognitive and psychological benefits that persist throughout the day. This study demonstrates that changes in brain structure may underlie some of these reported improvements and that people are not just feeling better because they are spending time relaxing.”

Britta Hölzel, first author of the paper and a research fellow at MGH and Giessen University in Germany, said:

    “It is fascinating to see the brain’s plasticity and that, by practicing meditation, we can play an active role in changing the brain and can increase our well-being and quality of life. Other studies in different patient populations have shown that meditation can make significant improvements in a variety of symptoms, and we are now investigating the underlying mechanisms in the brain that facilitate this change.”

Source : http://naturalsociety.com/meditation-can-grow-brain-just-8-weeks/

8 Foods to Eat for Healthier Eyes

Some people think that developing cataracts, macular degeneration, dryness of the eyes, or any other eye concerns is inevitable because it is just part of the aging process. The truth is, poor diet and less than optimal lifestyle choices contribute to the loss of eyesight more than aging does. By adopting a healthier regimen and eating a plethora of nutrient-rich foods, protecting the eyes, and even healing of the eyes, is plausible.

Here are a few foods that you can easily add to your diet for healthier eyes and eyesight.

Bilberries

This fruit contains compounds that boost visual acuity and improve vision. In Italy, a study found that a mixture of these compounds called Anthocyanosides, along with Vitamin E stopped the progression of cataract formation in over 95% of study subjects experiencing early-stage progression of this disease.

But its secrets are not only now becoming known: British pilots back in World War 1 knew they were incredibly beneficial for the eyes, and consumed bilberries before flying.
Tasty fruits with similar compounds that improve vision include blueberry, cranberry, blackberry, grape, raspberry, and wild cherry.

Carrots

One normally associates carrots with improved vision, but likely doesn’t know the range of benefits they offer. The carotenoids in carrots (which give it its distinct color) help prevent cataracts, prevent cancer, and reduce one’s risk of developing cardiovascular ailments.Other great sources of carotenoids include leafy greens, and fruits and vegetables that are orange, yellow, or red in color.

Onions

An excellent source of quercetin, a compound research has linked to prevention of cataracts in diabetics; onions are an extremely beneficial food to consume to heal the eyes. However, as most of the quercetin is found in the skin, it may be optimal to cook this portion of the onion as well when preparing meals.

Purslane

The world’s richest source of Omega-3 fatty acids, purslane boasts a bounty of health benefits essential for supporting clear eyesight. It is rich in carotenoids, vitamin C, vitamin E, and many antioxidants (including glutathione), which are all necessary for keeping the eyes healthy.

Glutathione

This compound found in high concentrations in the lens of the eye, where it plays an important role in keeping it healthy. Glutathione functions as an antioxidant, maintains the structure of the lens proteins, plays a role in various enzyme systems, and can also take part in the transport of amino acids and minerals.

However, modern-day ways of living have created a lack of this essential compound. As stated by optometrist and licensed acupuncturist, Marc Grossman, OD, “The majority of the cataracts I see are low in the antioxidant glutathione.” Thankfully it’s easy to get more: This powerful compound is found abundantly in raw fruits and vegetables, therefore eating more living foods will help restore.

Turmeric

This anti-inflammatory root contains a lot of carotenoids and vitamin C. It also shares carotenoids, vitamin C, vitamin E, and anti-oxidants.

Brazil Nuts

Brazil nuts are rich in vitamin E and selenium – both nutrients help to prevent and inhibit cataracts.

Spinach

Popeye was onto something! Spinach offers a bounty of lutein, which is known to help promote healthy vision and prevent other diseases of the eyes. This green is also rich in carotenoids and helps protect against cancer.

Source : http://www.trueactivist.com/8-foods-to-eat-for-healthier-eyes/

10 Reasons Why Flu Shots Are More Dangerous Than a Flu

A lot of doctors agree that it’s more essential to secure yourself and your family from the flu vaccine than the influenza itself.

Let’s investigate the purposes for this decision:

1.There is an aggregate absence of genuine confirmation that adolescent kids even profit from influenza shots. A survey of 51 studies including 260,000 kids aged 6 to 23 months discovered no confirmation that the flu vaccine is any more compelling than a placebo.

Additionally, the shots are just ready to secure against specific strains of the infection, which implies that on the off chance that you come into contact with an alternate strain of infection you will in any case get the flu.

2. Medical journals have published a great many articles uncovering that infusing vaccines can really cause serious health problems including unsafe immunological reactions and a group of different contaminations. This further builds the body’s defenselessness to the infections that the vaccines should ensure against.

3. Vaccinated kids usually develop runny noses, pneumonia, ear diseases and bronchiolitis? The reason is the influenza infection presented in their bodies which makes these side effects.
It likewise demonstrates immuno-supression i.e. bringing down the immunity. The flu vaccines really don’t inoculate, yet sharpen the body against the infection.

4. We’re familiar with the fact that the flu vaccines contain strains of the influenza infection alongside different ingredients. So think of the effect that a vaccine can have over somebody with a suppressed immune system .In the event that you have an infection that is as of now bringing down your body’s capacity to battle an infection, taking this season’s flu virus shot will put your body in risk of getting the full impacts of influenza and make you more powerless to pneumonia and different infectious sicknesses.

5. The Flu vaccines consist of mercury, a substantial metal known to be perilous for human wellbeing. The measure of mercury contained in a multi- measurement influenza shot is much higher than the most extreme suitable day by day exposure limit.

Mercury toxicity can result in memory loss, depression, ADD, oral health problems, digestive imbalances, respiratory problems, and a lot of more serious sicknesses. Also shouldn’t we think about the elderly? Could flu vaccines help them?


6. There is mounting proof that influenza shots can result in Alzheimer’s disease. One report demonstrates that individuals who got flu vaccines every year for 3 to 5 years had a 10-fold more noteworthy shot of creating Alzheimer’s disease than individuals who did not have any influenza shots.

Additionally, with age, the immune system debilitates, therefore bringing down your capacity to battle off diseases. Presenting the influenza infection in the assemblages of elderly could have hazardous outcomes. Can we believe the powers which are advancing the boundless utilization of flu vaccines?


7. The Center for Disease Control designates a 15-member Advisory Committee on Immunization Practices (ACIP). This panel is in charge of choosing who ought to be immunized every year.
Very nearly all the ACIP have a money related enthusiasm toward immunizations. It’s about the cash and may have nothing to do with your wellbeing and prosperity. The very individuals pushing these antibodies stand to make billions of dollars. This makes an uncertainty on how viable these influenza antibodies truly are.

8. Research demonstrates that over-utilization of the flu vaccine and medications like Tamiflu and Relenza can really adjust influenza infections and reason them to transform into an all the more lethal strain. Mix this with medication resistant strains and you have basically no advantages with much risk.

9. There is sufficient proof that demonstrates that the ingredients in the flu vaccines can really cause genuine neurological issues. In the 1976 swine flu episode, numerous who got this flu shots created perpetual nerve damage.Flu vaccines can contain numerous unsafe materials including detergent, mercury, formaldehyde, and strains of live influenza infection. Is this something you need to put in YOUR body?

10. Trying to think about what strain to inoculate against each one season has turned out to be no more successful than a speculating amusement. This has been valid as of late with the H1n1 strain. Also getting multi-shots will just demonstrate more hazardous as distinctive strains of infections and destructive add-ins are brought into your body. Influenza shots are undoubtedly lot riskier than you could suspect, and it is best to depend on regular approaches to ensure against this season’s flu virus instead of getting yourself vaccinated.

Isn’t it fascinating that the standard general health authorities never advance the different demonstrated approaches to dodge this season’s flu virus other than through immunization? What about spending the money used for advertising to teach us about natural approaches to boost our immune systems and to stay away from the flu without hurtful and once in a while fatal vaccinations?


Source : http://www.undergroundhealth.com/10-reasons-why-flu-shots-are-more-dangerous-than-the-flu/

This Amazing Plant Can Heal The Kidneys

Parsley is a plant used as a spice and has real healing powers.

This plant in an extraordinary fighter against urinary problems, kidney diseases and it is also powerful diuretic. Both, its root and its leaves can be used as a medicine.

Ejecting water from the organism is very important. We get rid of toxins, bacteria and other harmful substances through urine. Since parsley helps us with these problems we can say that it is a great diuretic and also very good antioxidant.

Consuming parsley tea is highly recommendable but you should never exaggerate with its consuming. It is best if you do not drink over one liter of parsley tea during the day.

Parsley was present as a medicine since ancient times. In ancient Rome it was believed that chewing parsley leaves improves perception and intellectual capability. Today this plant is used mostly as a spice. It is also used as a medicine but only by those who know it good.

Add parsley to your everyday meals. Besides adding it to soups, you can add fresh parsley into your salads as well.



Source : http://www.healthyfoodhouse.com/this-amazing-plant-can-heal-the-kidneys/