Why Is So Important To Massage Your Feet Before You Going To Sleep !

The best way for relaxing is massage. It`s proved that is good for proper functioning of organs and overall health. Relaxing massage and it`s so curing at the same time. Different parts or dots of the feet are representing different organ in the human body. It`s  a map of the whole body. Massage of feets, especially before going to bed is beneficial for you. You will feel the difference in our body.

Here are the positive effects of this kind of massage:

Boost blood circulation
Good for your skin
Reduce the effect of edema (during pregnancy)
Restless leg syndrome
Maintains proper function
Treat numerous diseases
Eliminate lactic acid
Facilitates digestion
Affects the muscles stretch
Improves metabolism
Stimulates the secretion of sweat,
Mobilizes fat,
Improves blood flow
Accelerates the flow of blood through the tissue.
Relieve pain and stiffness caused by too much exercising
Prevent and cure many symptoms such as headache, stress, asthma, constipation, sinusitis and migraine

NOTE: Choose a cream, lotion or oil to work with. Creams and lotions and work well for foot massages.
Oils work to soften the rough calluses on the bottom of your feet.

The treatment will be most effective if the massage lasts from 10 to 15 minutes.

Source : Health Expert Group


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