This Will Make You Never, Ever Want To Clean Your Ears Again

The question: Is it true that I shouldn’t use cotton swabs to clean my ears?

The answer: Whether it was mom or grandma who said it first, she was definitely right: You probably shouldn’t put anything in your ear that’s smaller than your elbow.

But in order to understand why you don’t need to swab out the ol’ ears, we first need to understand why we have earwax to begin with. That gross gunk, known medically as cerumen, is actually there for protection. “The purpose of earwax really is to keep your ear canal clean,” says Douglas Backous, M.D., chair of the hearing committee of the American Academy of Otolaryngology-Head and Neck Surgery (AAO-HNSF) and director of hearing and skull base surgery at Swedish Neuroscience Institute in Seattle.

Not only does earwax help to keep dust and dirt away from the eardrum, it also provides some antibacterial and lubricating perks. And — one of the body’s many wonders! — your ears basically clean themselves. Once earwax dries, every motion of your jaw, whether that’s chowing down on lunch or gabbing away with friends, helps move the old earwax out of the opening of your ear (much like as if it were riding an escalator, says Backous).

The problem, then, is when we think we’re smarter than the systems our bodies have had in place since the beginning of time, and go poking around in those cerumen-laden ears of ours. Sure, that cotton swab looks tiny enough, but it’s actually pushing earwax deeper into the ear (after shoving it off of that escalator), where it gets stuck in the parts that don’t clean themselves, he says.
Earwax trapped there also brings with it fungus, bacteria and viruses accumulated in the outer ear, potentially leading to pain and infection, says Backous.

Pushing earwax deeper inside can also block the ear canal, leading to hearing loss, or, if you push it even farther, a ruptured ear drum — which, if that episode of “Girls” is to be believed, seems more than a little bit painful.

Every year, about 12 million Americans head to their doctors with “impacted or excessive cerumen,” a really gross-sounding way to say they’ve got serious earwax problems. All those checkups lead to about 8 million yearly earwax removal procedures performed by medical professionals (a.k.a. not the ear candle specialist at the salon on the corner), according to the AAO-HNSF.

Ears really only need to be cleaned — even by a medical professional — if they feel full or you notice changes to your hearing that could be related to waxy buildup. The AAO-HNSF feels so strongly about not sticking cotton swabs in your ears that it released an official position statement about earwax removal, for both physicians and patients. And even the website for Q-Tips, arguably the only most popular brand of cotton swabs, advises to use the product “around the outer ear, without entering the ear canal.”

Yes, we know what you’re thinking, with that grossed-out look on your face: You can’t just stop cleaning your ears. Well, that’s only because you’ve created a vicious “itch and scratch cycle” for yourself, says Backous. The more you rub the skin of your ears, the more histamine you release, which in turn makes the skin irritated and inflamed — just like how that mosquito bite gets itchier the more you scratch it. Plus, because of the lubricating nature of earwax, removing it can simply make your ears drier, motivating you to keep sticking swabs in there in a mistaken attempt at relief.

For those of you who just can’t leave your ears alone, Backous recommends a little at-home irrigation. A few drops in each ear of a mixture of one part white vinegar, one part rubbing alcohol and one part tap water at body temperature should do the trick. (Too cold or too hot and you might feel dizzy, he warns.) But the bottom line? “I can tell you,” says Backous, “there is nothing good about putting anything in your ear.”

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6 Important Benefits Of Vitamin C That You Must Know

Not only anti-aging, many studies also show that vitamin C can prevent cancer and longevity.

1. Increased longevity

According to the researchers, if you give your body vitamin C from fruits and vegetables would be better to use the vitamin supplement and it also contributes to longevity for you. The researchers found that if the supply from 300-400 mg of vitamin C per day can help men live about 6 years more than normal, for women, the number of life years increased by approximately 1 year.

2. Prevent Cancer

Vitamin C has long been viewed as a natural weapon to help support cancer prevention. Antioxidant properties of this vitamin helps protect cells and DNA from damage and mutation. It supports the immune system of the body, enhancing the ability to fight cancer and prevent cancer-causing compounds formed in the body. Vitamin C reduces the risk of almost all cancers. According to scientists, this nutrient does not directly attack cancer cells but it helps foster a healthy immune system to fight cancer.

3. Enhance bone health

Everyone knows that the best way to prevent osteoporosis is to provide a large body of calcium from foods like milk. However, many people do not know a thing is to absorb more vitamin C also helps effectively avoid brittle bone, brittle. Postmenopausal women who used vitamin C supplements will have bone density was significantly higher compared with those with vitamin deficiency.

4. Improved vision

Additional enough vitamin C for the body can fight cataracts proof thanks to increased blood flow to the eye, so keep your eyes healthy. This effect is related to the antioxidant properties of vitamin C.
According to researchers, our eyes need a lot of vitamin C to combat all the free radicals formed from the impact of sunlight on the eyes. Therefore, health experts also recommend that you use the full 1,000 mg of vitamin C every day to prevent cataracts as they grow old.

5. Supports fat burning

People with the level of vitamin C in the body reached the standard (not surplus, no shortage) is capable of reducing to 25-30% more fat than those who were deficient in vitamin C as fitness exercises like together. This is explained as follows: vitamin C helps synthesize the amino acid L-Carnitine, helps metabolize fat into energy and body will use this energy for exercise as well as working often.

6. Prevention of stroke and cardiovascular problems

According to a study presented at the annual meeting of the Academy of Neurology in Philadelphia, USA. The study compared 65 people who had suffered a stroke and 65 healthy controls. Results showed that stroke patients had levels of vitamin C in the blood is very low, while healthy people have normal levels. That’s because the other antioxidants, vitamin C helps prevent heart disease by preventing free radicals from damaging formation and prevent arterial plaque formation in the artery wall. This nutrient also keep cholesterol in the blood at a stable level, thereby preventing heart disease and stroke. Patients with high blood pressure may also improve blood pressure status when the full complement of vitamin C.

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And the International Highrise Award for 2014 goes to the Bosco Verticale

It's the building that everyone has been talking about; four years ago some critics called it "the most exciting new tower in the world." Stephano Boeri's two towers in Milan, with their giant planters cantilevered out from the building and filled with trees, were going to be a whole new kind of green building. Now it has been given the International Highrise Award 2014, given out biannually since 2004 by the City of Frankfurt and Deutsches Architekturmuseum.

“Bosco Verticale is a marvelous project! It’s an expression of the extensive human need for green. The “wooded highrises” are a striking example of a symbiosis of architecture and nature,” pronounced the jury of experts.

“The Vertical Forest is an expression of the human need for contact with nature,” stated jury president Christoph Ingenhoven. “It is a radical and daring idea for the cities of tomorrow, and without a doubt represents a model for the development of densely populated urban areas in other European countries.”

Unlike Mr. Ingenhoven, I am not convinced that this is a model of development that can be replicated easily. That's a big honking planter full of a lot of heavy earth, way out on the end of an eleven foot cantilevered balcony. It is stunning to look at, but it is very, very expensive to do. It's such a beautiful building that one hates to be a Debbie Downer, but I suspect that it will never look like the rendering; according to landscape architects I consulted, there just isn't enough room in the planters for the trees to grow much bigger than they are now. Tim de Chant of Per Square Mile noted that it is tough to be a tree:

    Life sucks up there. For you, for me, for trees, and just about everything else except peregrine falcons. It’s hot, cold, windy, the rain lashes at you, and the snow and sleet pelt you at high velocity. Life for city trees is hard enough on the ground. I can’t imagine what it’s like at 500 feet, where nearly every climate variable is more extreme than at street level. Now this is in Milan, not Minneapolis. The climate is benign, and trees survive in some pretty tough climates on the
sides of mountains far higher than this building, often in very little soil, just hanging on by their roots. Perhaps the tree experts have picked those hardy varieties and maintenance people have figured out how to make them thrive. I hope so.

But given these constraints and costs, I do worry whether it is right to call this "a project that blazes the trail for greened highrises and can be considered a prototype for the cities of tomorrow." I hope I am wrong.

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Broccoli – A Powerful Medicine Against Cancer

Broccoli- the most useful vegetable. Who can avoid a vegetable that is aesthetically appealing, has a wonderful taste, can be used in countless culinary ways and is on the top with its nutritional value. It is a great protector against cancer, and its ideal for weight loss. Broccoli is from Brassica family, which includes cabbage, cauliflower, kale, yellow beets, beet. It’s found more than 2,000 years ago, originating from Italy and was a favorite food of the Romans. In the last 25 years has made tripling of its consumption.

The combination of nutrients in the successful fight against cancer
In 1992, the researcher from “Johns Hopkins” University of America, published his discovery that some compounds that are contained in broccoli prevent the development of cancer in 60% of the surveyed groups, and also reduces the size of the cancer that had been developed up to 75%. Today, broccoli is one of the most selling vegetable in America.

The ingredients of this vegetable are among the most powerful weapons in the fight against human cancer. Contributes to strengthening the immune system, reduces the frequency of occurrence of cataracts, it supports cardiovascular health, participate in building bones and reduces the problems in pregnancy and childbirth. Broccoli is rich in beneficial nutrients and has a very low calorific value. 100 grams of broccoli contains only 28 calories, and 3 grams of protein. The recommended daily dose contains 67% vitamin C, 20% vitamin A and even 110% Vitamin K. Besides it contains more nutrients with powerful anti-cancer properties, a small amount of selenium, thiamine, riboflavin, calcium, iron, magnesium, phosphorus, potassium, dietary fiber, folate and manganese. The substance diindolylmethane is a powerful modulator of the innate immune system responsible for antiviral, antibacterial and anticancer properties.

Broccoli contains glucoraphanin, substance that can be processed into an anticancer compound. This acquisition significantly reduced if broccoli is cooked. Broccoli is also a good source of indole-3-carbinol, an ingredient that DNA repair in cells and inhibits the growth of cancer cells. Broccoli contains large quantities of carotenoids, lutein and beta-carotene. Regular intake of large amounts of broccoli reduces the risk of aggressive prostate cancer, and is useful in the prevention of heart disease. But we should not exaggerate with eating, because the sulfate can cause feelings of nausea and bloating of the stomach. Due to the small amount of calories and the rich nutritional value, broccoli is known as a super food for weight loss. To burn the calories from one dish of  broccoli, takes only 5 minutes walk or 2 minutes fast running.

Useful Tips

Broccoli is available during the whole year in supermarkets, but the best is when grown in cold weather. When you buying broccoli remember that the broccoli should have fresh, clean “green smell” the body of the broccoli should be firm, and the broccoli should have large and dark green head. Avoid broccoli with heads that are blossoming yellow flowers. Broccoli can be eaten raw or cooked. You can eat broccoli raw, as part of a salad, or you can eat cooked broccoli as a garnish topped with sauce, with pasta, rice, omelette, soups and stews.

When you want to store broccoli don’t wash the broccoli before storage. Keep it in a plastic bag in the refrigerator. That will avoid moisture and prevent mold growth. You can keep up to five days. Broccoli is very sensitive to ethylene – a gas that is created by some fruits and vegetables. The gas accelerates aging of  broccoli, so that the broccoli should not be stored near apples, bananas, carrots, apricots, cantaloupe, kiwi, mango, peaches, pears, tomatoes.

Enjoy in the taste and the health benefits of this amazing vegetable.

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Kale – The World’s Most Powerful Superfood

What does “superfood” mean?

First it was blueberries, and spinach, and white tea, cranberry and broccoli. Lately, scientists and doctors, with the help of modern technology, found that many everyday and relatively cheap supplies can replace expensive pills and act preventively against many serious diseases. These food products are also called  “superfood”.

Kale is part of the group of superfood. This leafy green vegetable can be consumed throughout the whole year. It can be mixed with fruit in a blender and drank as a juice, consumed as a salad, as a pottage or grilled as addition to other dishes or as a healthy main dish.

Kale Nutrition Facts

Kale is extremely nutritious and low-calorie food product. This green leafy vegetable provides many benefits for our health and beauty. It is rich in micronutitients, including vitamins A , C and B6, some minerals – calcium, potassium, iron, manganese, copper, carotenoids and chlorophyll. Kale contains lutein and zeaxanthin, which protect the health of the eyes.

These phytochemicals protect the eyes from all the harmful effects from the UV rays of the sun and other sources and prevent the occurrence of cataracts. Also, due to the large amount of vitamin C, kale is great for the skin, improves its tone, elasticity and youthful appearance.

Kale Health Benefits

Kale fights infections and helps reducing the cholesterol level in the blood.
The nutrients found in the kale are effective in the fight against some types of cancer, such as stomach, colon, and ovarian cancer. Kale contains fiber that regulate digestion, prevent constipation and help preventing cases of overeating. It is rich in antioxidants, boosts immunity, maintains
healthy bones and teeth, protects the reproductive organs and is one of the food products that take part in the detoxification of the body.

Kale is an excellent source of vitamin B which is soluble in water and rich in iron, which is the main reason why experts recommended it to anemic people. Two American centres, the Drug Control Centre and the Centre for prevention and control of diseases, recommend a daily intake of 400 micrograms of vitamin B soluble in water for women. Pregnant women should be especially careful of this intake, because the deficiency of vitamin B can cause serious neurological sequelae in the child. Kale is rich in calcium, which can be absorbed up to 30% more than the calcium in cow’s milk.

Because of its healing properties, experts recommend consuming mostly fresh kale, as a salad with some garlic as addition. It is recommended especially for people with rheumatism, high blood pressure or people who have digestive disorders. Fresh kale juice is one of the favorite healthy beverages in Japan, and the banana-kale shake, with some cocoa and whey protein is the perfect breakfast.

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Healthy Drinks

Healthy drinks are easy to prepare and their benefits are amazing. They should be consumed immediately after preparation or at least one hour after preparation, because after an hour ingredients start to oxidate, which greatly reduces their nutritive values. Natural juices can effectively help us recover from various diseases. Certain juices support the whole organism and some treat specific diseases.

“Because digestion of solid food lasts for hours and the body digests and absorbs juices very quickly, in just few minutes. Juices are constructive material because they are the fastest way to enable the organism with all necessary amino acids, mineral salts, enzymes, vitamins, feed the blood and tissues and clean wasted toxic substances and discharge wasted products.

We have listed some healthy juices and their healthy benefits:

Pineapple – Pineapple juice is excellent for improving the functioning of kidneys and liver. Pineapple juice is also recommended for treating angina.

Peach – Peach juice strengthens heart muscles and cures heart arrhythmia. Helps with anemia, it is good for the nervous system and strengthens the immune system.

Orange – Orange juice is a powerful natural antioxidant.

Red currant – Red currant juice is recommended for cardiovascular diseases, ulcers, skin diseases, rheumatism and colds.

Grapes – Grape juice helps with fatigue and stressful situation. Cleans kidneys and liver and reduces cholesterol.

Grapefruit – This fruit juice is natural cure for insomnia. Lowers cholesterol and returns the blood pressure to normal.

Apple – Apple juice helps with obesity and diabetes, cardiovascular diseases, liver and kidney disease, arteriosclerosis, kidney stones and dysentery. It is pretty good for people who have high mental activity.

Apricot – Apricot juice strengthens the heart muscle. Regular consumption helps with arrhythmia.

Pear – Pear juice helps with kidney stones.

Cabbage – Cabbage juice is used for gastritis with low acid, stomach ulcers and diseases of the spleen and liver. Strengthens blood vessels, restores fat level in normal and helps in healing wounds.

Carrot – Carrot juice improves vision, strengthens the body and helps in returning the body to normal after illness or mental and physical exhaustion. Heals the gastric ulcer and helps with anemia, cancer and tuberculosis. Carrot juice increases the appetite and strengthens teeth and immune system.

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An Apple A Day Could Prevent A Heart Attack

Apples can stop you from getting a heart attack and it is thought that this fruit is a lot more beneficial than statins (drugs that reduce cholesterol level). Scientists from the Oxford University say that people older than 50 who consume an apple a day are a lot healthier than those who take medicines. These group of scientists calculated that adding an apple in your everyday diet will reduce or stop those 8 500 heart attacks every year in Great Britain.

Calculated on global level, this number will be enormously big! Patients who already started the regular therapy for high cholesterol level have the same benefits. Doctors made certain calculations which showed a huge difference. Fruit can save the lives of older people. More than half of the potential patients with higher cholesterol level would gain a lot of benefits if they consume apples instead of taking pills.

In addition to this, people older than 50 are more prone to diseases, so according to this, apples would provide them stronger immune system and a healthier diet. Consuming a piece of fruit and a vegetable every day lowers the risk of heart attack by 12 per cent. This per cent applies to people who already have problems with their heart. Every apple you consume reduces the risk for another 12 per cent. According to this information, buy some apples and try to include this healthy fruit in your diet !

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Eating This Will Make You Age Much Faster !

Because food manufacturers have found many different methods and sources by which to add this substance to foods ranging from ketchup to cereal to soft drinks, it can be difficult to identify it in the ingredients lists on food labels. However, by knowing many of the names that indicate a sugared or sugar-derived ingredient, you can be an informed consumer and opt for the products without added sugar.

The most common names for added sugar include any ingredient ending in “-ose”–such as maltose, dextrose, sucrose, fructose, lactose—as well as high fructose corn syrup, molasses, honey, cane sugar, corn sweetener, evaporated cane juice, raw sugar, syrup, and fruit juice concentrates. It has been reported that the average American consumes 22 teaspoons of sugar a day. Given that the American Heart Association recommends that the intake of added sugar not exceed 6 teaspoons daily for women and 9 teaspoons daily for men, it is easy to see how added sugar leads the charge when it comes to major causes of the obesity and diabetes epidemics.

According to the American Heart Association, major sources of added sugars in our diets are soft drinks, candy, cakes, cookies, pies, fruit drinks, dairy desserts and milk products (such as ice cream and sweetened yogurt), and cereals. Most sweetened beverages and fruit drinks contain so much added sugar, in fact, that they have been referred to as “liquid sugar” by some experts.

Another major source of added sugar that has recently come under fire is soft drinks. According to the United States Department of Agriculture (USDA), the average 12-ounce can of cola contains over 8 teaspoons of sugar! So, by drinking just one small soft drink, a woman would have already far exceeded her recommended daily sugar maximum (of 6 teaspoons), and a man would have nearly reached his (of 9 teaspoons).

A recent study showed that drinking sugar-sweetened beverages such as sodas was associated with shorter telomeres (which are a marker of aging–longer telomeres, simply speaking, are a marker of youth, while telomere shortening is an indication of aging). This in turn was associated with higher risk for cardiovascular disease and diabetes. The study investigators concluded that “regular consumption of sugar-sweetened sodas might influence metabolic disease development through accelerated cell aging.” In other words, in one more twist to the added-sugar saga, drinking sodas could age your cells–and, therefore, you.

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Low Calorie Easy Breakfast Smoothies

Start your day off right with these quick and healthy smoothie recipes…

1. Peanut Butter Berry

-1/4 cup 1% low-fat milk
-1/2 medium ripe banana
-1 tablespoon creamy peanut butter
-1 cup fresh or frozen raspberries
-1/2 cup crushed ice


2. Ginger, Berries & Oats

-1/4 cup prepared oatmeal
-1/4 cup 1% low-fat milk
-1/2 teaspoon grated fresh ginger
-1 cup fresh blackberries
-1/2 cup sliced strawberries
-1 teaspoon honey
-1/2 -p ice


3. Watermelon with a Hint of Mint

-2 cups seedless watermelon
-2 tablespoons fresh mint
-1/3 cup 2% plain Greek yogurt


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Garlic Uses And Health Benefits

Garlic is considered to be helpful in preventing heart diseases (including: atherosclerosis, high cholesterol, and high blood pressure) and cancer. Supplementation with garlic extract inhibited vascular calcification in human patients with high blood cholesterol. Aged garlic can have a powerful antioxidant effect. Antioxidants can help to protect the body against damaging free radicals. Because of its antibacterial effect, garlic is treated for flu and colds, and is easily applicable cure in other discomforts.

1. Acne

One of the benefits of garlic is: “working” for our beauty, i.e. its juice cures the acne and the appearance of blemishes. Smash two cloves of garlic and put them on the inflammation. The results will be visible after a few minutes, after the swelling around the blemishes would “calms”.

2. Herpes

Herpes is a viral infection of the mouth which is very unpleasant appearance. Don’t panic, it’s easy curable. Just put a piece of garlic and hold directly on the sore spot about 10 minutes. For good results you should do this five times a day.

3. Ear inflammation

Garlic helps to treat inflammation of the ear, and the recipe is quick and easy. In a tablespoon with hot olive oil, add smashed garlic and let it for about an hour. Twice a day put a few drops of this tincture in your ear. The inflammation will be cured in a few days.

4. Tiny piece of wood under the skin

When a small piece of wood get under the skin, sometimes is difficult to remove, but with the help of garlic placed on the sore spot and covered with plaster, the tiny piece of wood will quickly “swim to the surface”.

5. Hair loss

Garlic is known for its outstanding effect on hair recovery, because of its high percent of b6 vitamin. Several small-scale clinical studies have shown positive results with vitamin B6 as a hair growth agent. So if you have this problem, massage it with garlic oil few times a week and let it act for 10 minutes.

6. Syrup for cough

Garlic acts as an antibiotic and can prevent the cough. Two cloves finely chopped garlic, add in a 100ml/ 0.42 cups of boiling water. Wait a few minutes and then drink it as tea.

7. Skin Care

Allicin is a compound in garlic which softens the skin. Add little smashed white onion in your face mask, hold it a few minutes longer than usual and rinse with lukewarm water. Clear tan and fresh look will be the result of this procedure.


- Despite bad breath, eating too much raw garlic could produce problems, for example irritation of or even damage to the digestive tract. Some people are allergic to garlic. Symptoms of garlic allergy include skin rash, temperature and headaches.

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Ginger Health Benefits & Uses

Ginger takes a special place in many kitchens because of its specific aroma and spicy hot taste that stands out from other spices, but also for its healing properties. Thousands of years ginger was used as a spice and medicine, and to this day people use the powerful effects of ginger.
Ginger (botanical name: Zingiber officinale) is a year root plant that originates from the southern part of the Asian continent and is grown more than 3,000 years ago. The largest producer of this exotic spice with bright white-yellow color is India.Ginger root contains only 80 calories per 100 grams, which is mostly composed of: 18 grams carbohydrates, 2 grams of protein and 1 gram of fat.
Also ginger contains many beneficial nutrients to the human body like vitamin C, potassium, iron, calcium and magnesium.

Storage Of Ginger

You can find two types of ginger: fresh ginger and ginger powder. If you are able to choose, give the advantage of fresh ginger.The only negative side of fresh ginger is that this type of ginger has a tendency to dry quickly. If you want to save a greater amount after you wash and peel, wrap
the ginger in plastic wrap and freeze it. Not only will it keep the nutrients, but also the cutting of frozen ginger is much easier than fresh ginger.Ginger powder must be kept in well-closed glass jars in a dry, dark and cool place. For this type of ginger, shelf life can be extended up to one year, if it is stored in the refrigerator.

Fresh Ginger

Fresh ginger helps to reduce high cholesterol level and fight against stomach bacteria, which are considered responsible for the creation of peptic ulcer disease (Stomach ulcer). At the same time, reduces stomach bloating and relieves the tension caused by a nasty stomach gases. Positively affect on the recovery of the intestinal flora and regulates irregular stools. Strong headache and migraine can be relieved by consuming a few thin slices fresh ginger. How to use: Fresh ginger is good for eating after be washed well and peeled. Simply cut a few thin strips of fresh ginger and chew tiny pieces. Or grate it and add a tablespoon of  honey to relieve the spicy flavor.

Ginger Powder

Ginger powder helps to relieve abdominal pains, thanks to the essential oils found in its composition. Ginger oils has calming effect on strong stomach pains. This oils neutralize stomach acids, and at the same time release enzymes that are useful for normal work of the digestive system. Acts great against inflammatory disease and relieves painful symptoms of arthritis, flu or colds. Many studies have shown that the use of ginger powder slows the growth of cancerous tumors and has been shown like excellent supplement to mitigate the side effects of chemotherapy such as nausea and vomiting. Ginger powder accelerates blood circulation and prevent blood clotting. Positively affect on relaxing the muscles after exhaustive exercise. In general don’t take more than 4 grams of ginger per day. How to use: Mix ½ teaspoon ginger powder with moderately warm water and drink the mixture in the morning, 30 minutes before breakfast.

Ginger Tea

Ginger tea treat sore throat, dry cough and relieves cold symptoms. Contains antioxidants that boost immunity and reduce the risk of heart attack. Fresh ginger tea reduces stress, stimulates alertness and increases energy. During the painful menstrual periods is recommended to put a towel on your stomach soaked in hot ginger tea. If you want to improve the taste of the ginger tea, you can add honey, freshly squeezed lemon juice or orange. It is not recommended drinking more than two ginger teas per day.

Preparation Of Fresh Ginger Tea:

1.Cut thin 3-4 fresh ginger thin strips and add it in a 400 ml boiled water. Cover the bowl and leave it for about 10 minutes until the water get colored.

2.A quarter cup of grated ginger add it into one liter of boiled water. Cook 4 minutes on low, then strain the liquid into a bowl.

Preparation Of Ginger Powder Tea:

In a cup of boiled water, add ½ teaspoon ginger powder. Cover the cup and allow the tea to cool 10-15 minutes before consumption. It is well known that ginger is good for your health, but also ginger is very good for your brain. It improves concentration and memory, feeds the body and
stimulates the releasing of energy. Because of these features, it is not recommended ginger consumption at night, because it can cause insomnia. It is believed that ginger has a strong aphrodisiac effect, which can positively affect on the sexual libido and fertility.

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10 Types Of Tea And Their Health Benefits

Tea is a favorite beverage that refreshes and warms in winter days, offering health benefits while you are enjoying in drinking. These benefits can be also felt in the hot summer days by home prepared iced teas.

Nettle Tea

► Cleans the stomach, intestines and liver
► Anemia
► Hemorrhoids
► Jaundice
► Malaria and all other types of fevers

Chamomile Tea

► Abdominal pain
► Colds
► Infections of the skin and mucous membranes
► Remedy for insomnia
► Migraine headaches

Thyme Tea

► Problems with digestive organs
► Colds
► Bladder Problems
► Calming and good sleep
► Bad Breath

St John’s (Klamath weed) Tea

► Increase immunity
► Wash wounds for faster healing
► Better function of the digestive tract
► Better sleep

Green Tea

► Reduce the risk of cancer
► Preventing heart disease and stroke
► Helps in melting the fat tissue
► Helps reduce blood cholesterol levels.
► Helps to strengthen the immune system

Parsley Tea

► Helps with high blood pressure
► Lower the cholesterol
► Helps with allergies

Mountain Tea

► Better appetite
► Colds and flu
► Angina
► Helps with the disorder of the digestive organs

Hibiscus Tea

► High blood pressure
► Cholesterol
► Keep fresh and energetic throughout the day

Bars Tea

► Improve metabolism and immunity
► Relaxes blood vessels
► Helps with high blood pressure

Mint Tea

► Reduce the abdominal pain
► Better appetite and digestion
► Respiratory problems

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Lavender – Helps Against Insomnia And Stress

Lavender (Lavandulae aetheroleum) – Did you know that inhalation of lavender essential oil for only 5 minutes can reduce cortisol up to 24%, a hormone responsible for causing stress. These are great news because cortisol increases blood pressure and reduces immunity.
Inhaling lavender scent stimulates excretion of free radicals from the body, which harm human health and can cause many serious diseases including cancer.

These substances enter the body through the respiratory tract. Studies of German and French doctors show how lavender helps you fall asleep easily. They recommended this herb in conditions of nervousness, anxiety, depression. The calming effect on the nervous system occurs due to the essential oils, released in hot water, so skin can absorb them. In addition to this, hot water has soothing effect and improves body circulation.

Lavender Flowers Bath

Put 100 grams of lavender flowers in 2 liters of water. Let it stay for 5 minutes and add this aromatic water in the bathtub you have already filled with hot water. It is best to prepare this aromatic bath an hour before bedtime. Lavender bags can also help. Fill a small pillow with 100 grams of lavender flowers and place it in the night locker. The effect will be even better if you sprinkle the flowers with 5 drops of aromatic lavender oil.

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Vaccination Detoxification – How To Remove Heavy Metals And Other Vaccine Toxins

If you are fine with vaccinations (or believe that you have no other choice), detoxification is more than necessary. This article is not based on the subject whether vaccinations are efficient or not, but to outline the toxicity from vaccinations. We will also cover some tips on how to eliminate the toxins.
Regardless on your attitude towards vaccinations, there is no rational person that would deny the fact that vaccinations contain toxic ingredients. To be more precise, almost every ingredient contain in the immunizations is toxic to your body. It is not only the vitamins and the minerals – there is no reasonable person that would have a concoction with any of the vaccine ingredients (even the vitamins and minerals they add are toxic).

 Usually the vaccinations are directly injected into our bodies, so the ingredients can directly enter the bloodstream. You would all agree that this seems like a dangerous approach. The ingredients (adjuvants and preservatives) and substances used in the production process, including also vaccine-production media in trace quantities, include: sucrose, fructose, dextrose, potassium phosphate, FD&C Yellow #6, aluminum lake dye, fetal bovine serum, sodium bicarbonate,
monosodium glutamate, aluminum hydroxide, benzethonium chloride, lactose, aluminum potassium sulfate, peptone, bovine extract, formaldehyde, thimerosal, ammonium sulfate, formaldehyde, glutaraldehyde, bovine extract), calf serum, aluminum phosphate, aluminum hydroxphosphate sulfate, and ethanol. Vaccinations contain an abundance of inorganic minerals, vitamins, amino acids, salts, and sugars.

Much of the vaccine ingredients will not leave the organism without any assistance, especially when combined with a typical modern lifestyle and diet regimen.

Proper Diet :

To detoxify your body from the vaccinations means that you should flush the body of all the toxins, including heavy metals. You can either use some good supplements available for chelation, or go for the right foods. Along with a healthy diet regimen, chlorella, cilantro, citrus peels, spirulina, and garlic, are just some of the ingredients you can use for an efficient natural heavy metal chelation regimen. Most of the vegetables have proven to be quite efficient when it comes to chelation, and by combining certain vegetables you can increase their ability to chelate (this applies to all health benefits). Combine more than ten different vegetables in your salad and add lots of cilantro, avocado, and garlic. Eat this kind of salad every day. Avoid consuming sugar, and avoid every refined, processed, manufactured food on the market.

Fix Your Immune System :

Vaccines contain sugars, and sugars affect the immune system. Studies have shown that sugars feed parasites, viruses (indirectly), fungus, bacteria, and any other tiny creature that has the power to harm you. Refined sugars circulate through your bloodstream and reaches to any “creature” that needs to be fed. As we already said, you should eat lots of garlic, and take the following supplements: oil of oregano, Echinacea, goldenseal, and goldthread. These supplements will purify your blood, remove any toxins, and keep any infectious “creature” away. What is more important, they will help you repair the immune system at the same time. You should also know that by combining these supplements you can actually increase their power. For better results, increase the intake of B vitamins during the next few weeks after your immunization. Formaldehydes, and metals like mercury and aluminum affect the assimilation of the B vitamins. Take high quality B complex supplement until you are completely sure that all the heavy metals are removed. You should also make sure that your digestive system is as healthy as possible.

Drink Lots of Fluids, Exercise More, And Apply Hot & Cold Hydrotherapy :

Physical activities, cranberry stevia lemonade, and hot & cold hydrotherapy can be of great help if you want to detoxify your body. As we said, we will not debate over their efficacy, but the irony is, the healthier you are, the less benefit you can use from vaccines. After you have completely detoxified your body (the detoxification required to remove the toxic ingredients from vaccinations) your body will be truly resistant to any disease.

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Meditation can Grow Your Brain in Just 8 Weeks

Boosting memory, sense of self, empathy, and stress

by Christina Sarich

A team of researchers led by Dr. Lazar, a neurologist and instructor at Harvard medical school, has discovered that meditating for just 8 weeks can fuel grey-matter in the hippocampus and promote brain ‘growth’. More specifically, the practice of meditation can spark measurable changes in brain regions associatedwith memory, sense of self, empathy, and stress.

For the study, 16 volunteers took part in Dr. Lazar’s ‘mindfulness’ course, with magnetic resonance (MR) images being taken 2 weeks before and after the study.

After just 8 short weeks of practicing mindfulness meditation, her volunteers showed thicker grey matter in several important areas of the brain, including the left hippocampus, a small horseshoe-shaped structure in the central brain involved in memory, learning and emotional regulation.

Additional parts of the brain positively affected by just eight weeks of meditation were posterior the cingulate cortex – also important for memory and emotions; the temporoparietal junction, involved in empathy creation; and the cerebellum, which helps to coordinate movement.

Study senior author Sara Lazar of the MGH Psychiatric Neuroimaging Research Program and a Harvard Medical School instructor in psychology, said:

    “Although the practice of meditation is associated with a sense of peacefulness and physical relaxation, practitioners have long claimed that meditation also provides cognitive and psychological benefits that persist throughout the day. This study demonstrates that changes in brain structure may underlie some of these reported improvements and that people are not just feeling better because they are spending time relaxing.”

Britta Hölzel, first author of the paper and a research fellow at MGH and Giessen University in Germany, said:

    “It is fascinating to see the brain’s plasticity and that, by practicing meditation, we can play an active role in changing the brain and can increase our well-being and quality of life. Other studies in different patient populations have shown that meditation can make significant improvements in a variety of symptoms, and we are now investigating the underlying mechanisms in the brain that facilitate this change.”

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8 Foods to Eat for Healthier Eyes

8 Foods to Eat for Healthier Eyes

Some people think that developing cataracts, macular degeneration, dryness of the eyes, or any other eye concerns is inevitable because it is just part of the aging process. The truth is, poor diet and less than optimal lifestyle choices contribute to the loss of eyesight more than aging does. By adopting a healthier regimen and eating a plethora of nutrient-rich foods, protecting the eyes, and even healing of the eyes, is plausible.

Here are a few foods that you can easily add to your diet for healthier eyes and eyesight.


This fruit contains compounds that boost visual acuity and improve vision. In Italy, a study found that a mixture of these compounds called Anthocyanosides, along with Vitamin E stopped the progression of cataract formation in over 95% of study subjects experiencing early-stage progression of this disease.

But its secrets are not only now becoming known: British pilots back in World War 1 knew they were incredibly beneficial for the eyes, and consumed bilberries before flying.
Tasty fruits with similar compounds that improve vision include blueberry, cranberry, blackberry, grape, raspberry, and wild cherry.


One normally associates carrots with improved vision, but likely doesn’t know the range of benefits they offer. The carotenoids in carrots (which give it its distinct color) help prevent cataracts, prevent cancer, and reduce one’s risk of developing cardiovascular ailments.Other great sources of carotenoids include leafy greens, and fruits and vegetables that are orange, yellow, or red in color.


An excellent source of quercetin, a compound research has linked to prevention of cataracts in diabetics; onions are an extremely beneficial food to consume to heal the eyes. However, as most of the quercetin is found in the skin, it may be optimal to cook this portion of the onion as well when preparing meals.


The world’s richest source of Omega-3 fatty acids, purslane boasts a bounty of health benefits essential for supporting clear eyesight. It is rich in carotenoids, vitamin C, vitamin E, and many antioxidants (including glutathione), which are all necessary for keeping the eyes healthy.


This compound found in high concentrations in the lens of the eye, where it plays an important role in keeping it healthy. Glutathione functions as an antioxidant, maintains the structure of the lens proteins, plays a role in various enzyme systems, and can also take part in the transport of amino acids and minerals.

However, modern-day ways of living have created a lack of this essential compound. As stated by optometrist and licensed acupuncturist, Marc Grossman, OD, “The majority of the cataracts I see are low in the antioxidant glutathione.” Thankfully it’s easy to get more: This powerful compound is found abundantly in raw fruits and vegetables, therefore eating more living foods will help restore.


This anti-inflammatory root contains a lot of carotenoids and vitamin C. It also shares carotenoids, vitamin C, vitamin E, and anti-oxidants.

Brazil Nuts

Brazil nuts are rich in vitamin E and selenium – both nutrients help to prevent and inhibit cataracts.


Popeye was onto something! Spinach offers a bounty of lutein, which is known to help promote healthy vision and prevent other diseases of the eyes. This green is also rich in carotenoids and helps protect against cancer.

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10 Reasons Why Flu Shots Are More Dangerous Than a Flu

10 Reasons Why Flu Shots Are More Dangerous Than a Flu

A lot of doctors agree that it’s more essential to secure yourself and your family from the flu vaccine than the influenza itself.

Let’s investigate the purposes for this decision:

1.There is an aggregate absence of genuine confirmation that adolescent kids even profit from influenza shots. A survey of 51 studies including 260,000 kids aged 6 to 23 months discovered no confirmation that the flu vaccine is any more compelling than a placebo.

Additionally, the shots are just ready to secure against specific strains of the infection, which implies that on the off chance that you come into contact with an alternate strain of infection you will in any case get the flu.

2. Medical journals have published a great many articles uncovering that infusing vaccines can really cause serious health problems including unsafe immunological reactions and a group of different contaminations. This further builds the body’s defenselessness to the infections that the vaccines should ensure against.

3. Vaccinated kids usually develop runny noses, pneumonia, ear diseases and bronchiolitis? The reason is the influenza infection presented in their bodies which makes these side effects.
It likewise demonstrates immuno-supression i.e. bringing down the immunity. The flu vaccines really don’t inoculate, yet sharpen the body against the infection.

4. We’re familiar with the fact that the flu vaccines contain strains of the influenza infection alongside different ingredients. So think of the effect that a vaccine can have over somebody with a suppressed immune system .In the event that you have an infection that is as of now bringing down your body’s capacity to battle an infection, taking this season’s flu virus shot will put your body in risk of getting the full impacts of influenza and make you more powerless to pneumonia and different infectious sicknesses.

5. The Flu vaccines consist of mercury, a substantial metal known to be perilous for human wellbeing. The measure of mercury contained in a multi- measurement influenza shot is much higher than the most extreme suitable day by day exposure limit.

Mercury toxicity can result in memory loss, depression, ADD, oral health problems, digestive imbalances, respiratory problems, and a lot of more serious sicknesses. Also shouldn’t we think about the elderly? Could flu vaccines help them?

6. There is mounting proof that influenza shots can result in Alzheimer’s disease. One report demonstrates that individuals who got flu vaccines every year for 3 to 5 years had a 10-fold more noteworthy shot of creating Alzheimer’s disease than individuals who did not have any influenza shots.

Additionally, with age, the immune system debilitates, therefore bringing down your capacity to battle off diseases. Presenting the influenza infection in the assemblages of elderly could have hazardous outcomes. Can we believe the powers which are advancing the boundless utilization of flu vaccines?

7. The Center for Disease Control designates a 15-member Advisory Committee on Immunization Practices (ACIP). This panel is in charge of choosing who ought to be immunized every year.
Very nearly all the ACIP have a money related enthusiasm toward immunizations. It’s about the cash and may have nothing to do with your wellbeing and prosperity. The very individuals pushing these antibodies stand to make billions of dollars. This makes an uncertainty on how viable these influenza antibodies truly are.

8. Research demonstrates that over-utilization of the flu vaccine and medications like Tamiflu and Relenza can really adjust influenza infections and reason them to transform into an all the more lethal strain. Mix this with medication resistant strains and you have basically no advantages with much risk.

9. There is sufficient proof that demonstrates that the ingredients in the flu vaccines can really cause genuine neurological issues. In the 1976 swine flu episode, numerous who got this flu shots created perpetual nerve damage.Flu vaccines can contain numerous unsafe materials including detergent, mercury, formaldehyde, and strains of live influenza infection. Is this something you need to put in YOUR body?

10. Trying to think about what strain to inoculate against each one season has turned out to be no more successful than a speculating amusement. This has been valid as of late with the H1n1 strain. Also getting multi-shots will just demonstrate more hazardous as distinctive strains of infections and destructive add-ins are brought into your body. Influenza shots are undoubtedly lot riskier than you could suspect, and it is best to depend on regular approaches to ensure against this season’s flu virus instead of getting yourself vaccinated.

Isn’t it fascinating that the standard general health authorities never advance the different demonstrated approaches to dodge this season’s flu virus other than through immunization? What about spending the money used for advertising to teach us about natural approaches to boost our immune systems and to stay away from the flu without hurtful and once in a while fatal vaccinations?

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This Amazing Plant Can Heal The Kidneys

This Amazing Plant Can Heal The Kidneys

Parsley is a plant used as a spice and has real healing powers.

This plant in an extraordinary fighter against urinary problems, kidney diseases and it is also powerful diuretic. Both, its root and its leaves can be used as a medicine.

Ejecting water from the organism is very important. We get rid of toxins, bacteria and other harmful substances through urine. Since parsley helps us with these problems we can say that it is a great diuretic and also very good antioxidant.

Consuming parsley tea is highly recommendable but you should never exaggerate with its consuming. It is best if you do not drink over one liter of parsley tea during the day.

Parsley was present as a medicine since ancient times. In ancient Rome it was believed that chewing parsley leaves improves perception and intellectual capability. Today this plant is used mostly as a spice. It is also used as a medicine but only by those who know it good.

Add parsley to your everyday meals. Besides adding it to soups, you can add fresh parsley into your salads as well.

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Window Farms

Windowfarms is a Brooklyn-based social enterprise that helps city dwellers around the world grow some of their own fresh food.  Windowfarms makes vertical indoor food gardens that optimize the conditions of windows for year-round indoor growing of greens, herbs, and small vegetables. The company runs a 40,000 member online community of growers. Windowfarms is on a mission to revive agricultural biodiversity and to connect eaters with sustainable food production for a healthier future for both humans and the environment.


Windowfarms started as an art project and an experimental design project to harness the power of internet-based mass collaboration to produce a positive impact on human life offline. After growing up on a Texas farm, Founder Britta Riley missed the presence of Nature and the art of food growing after a few years living in a fourth floor Brooklyn walk-up apartment. She was determined to find a way to grow some of her own food in the conditions she shared with billions of modern city dwellers. In 2009, with a very small creative technology grant from Eyebeam Center for Art, Founder Britta Riley and early partner Rebecca Bray started an open source community for makers interested in growing food indoors in cities. With the rapidly surging popularity of the urban agriculture globally, tens of thousands of people around the world soon joined in on a unique effort to learn from one another’s efforts. After dozens of iterations on hydroponic and aquaponic systems retooled for the design constraints of city living, the community coalesced around a vertical column system.

Through a record-breaking, (yet problematically early) campaign on Kickstarter, Riley raised the funds to sustainably manufacture a version of the Windowfarms system in the United States. 

Her TED talk on collaborative innovation has drawn over one million views and popularized urban agriculture globally.


Windowfarms has built year-round productive and intensely delicious food gardens for clients as diverse as the American Museum of Natural History, 21c Museum Hotels, the Whitney Museum of American Art, the Freshii international franchise of healthy casual food. Millions of people have seen the gardens and learned about food production that is easily within reach.


Windowfarms is the world’s best known brand in urban agriculture and produces LED growlights, systems, and live food plants in partnership with local farms. In its design and research, Windowfarms let’s big questions lead its work. Within the constraints of city-based farming, where every component is shipped in, what is dirt? If we are going to take on the work of growing food in the city, how can agriculture optimize for human health, good gut microbes, clean modern design, and biophilia?

7 Things I Learned During My Year Without Alcohol

This is an honest, thought provoking and inspiring article written by Kelly Fiztgerald showing the changes in all aspects of her life when she stopped drinking for a year. This photo is a simple before and after of her twelve month experiment.

Kelly Fitzgerald like many people lived a very busy and very sociable lifestyle, but on the 6th of May 2013 she took her last drink. She says of the decision “I was sick and tired of being sick and tired. I was tired of being the party girl, I was tired of feeling like sh*t, I was tired of disappointing and embarrassing my friends and loved ones. I decided I needed a big change. Trying to drink in moderation hadn’t proved to be the best option for me. It never worked. Enough was enough.” So she made the bold move to go completely alcohol free. Now that the year is over she has written an open and honest blog detailing the massive and unexpected benefits she has discovered during her totally sober twelve months and this is what she wrote :

“1. Senses are heightened by 100 times. Wow, I feel everything with a noticeable heightened sensitivity. This includes emotions, muscle pain, my sense of smell, hearing and taste. My nose is so sensitive to smells, I am ALWAYS saying “it smells like ___ in here,” or whoa, it smells SO strong. My emotions are crazy, sometimes I think this is what it must feel like to be pregnant. I cry at the drop of a hat, I’m offended easily and sometimes I am so happy I feel like I’m going to burst. I actually care what people think about me. I know those of you who know me are now saying, Who are you and what have you done with Kelly? This ‘feeling everything’ thing can be extremely overwhelming at times, but I’ve never felt something so amazing.

2. I’m just beginning to understand who I really am. I’ve been learning that there are things I thought I liked that I really don’t like, and things I like that I never knew I did. I’m learning how to socialize and be myself with friends and family without the crutch of alcohol. I learned that waking up on the weekend without a hangover, having a cup of coffee and going for a run is exactly what I want to be doing. I’m learning that person who was under the cloud of constant alcohol blackouts for the last several years was not me. I am not the stupid, embarrassing things I did; I am a real person who does not mix well with alcohol.

3. Alcohol was not fun for me anymore. I had been trying and failing for years to regulate my drinking. I’m only going to drink two, OK three, just on the weekends. It never worked and I finally figured out why – I’m not a person who can ingest alcohol. It started out as a fun, social thing for me years ago, but last year, I realized that it wasn’t fun anymore. In fact, it was the root of any type of problem I had. Bad things happened to me when I drank and I should have wanted to stop sooner than I did.

4. My life is manageable. When actively drinking, my life was a hot mess and I was comfortable that way. I fought through the scary first days and months of not drinking and now, being sober is my normal. I’m so glad it is. Bad things would happen in the past and I always felt like it was the end of the world and drinking was the answer to everything. Now, I feel more prepared; if something bad were to happen, I am able to handle it in a healthy way. Additionally, less bad things have happened since I stopped drinking alcohol, which was the cause of many problems in the past. I am now present and thankful for each day.

5. I am worthy of love. I’m positive I have been sabotaging my romantic relationships for a long time. Why? Now that might take years to find out, but the drinking just helped fuel this problem. It supported, encouraged and justified bad decisions of all kinds, especially those related to men. What I didn’t realize until the drinking stopped was that I am capable of being in a normal relationship and I do in fact, deserve to be loved. You see, I had this way of thinking that since I was f*cked up, I was meant to be in a f*cked up relationship. Now I know that is crazy talk. I am lucky enough to be in a loving, healthy relationship with an amazing man who has helped show me that I deserve all the love in the world and I am finally starting to believe him.

6. Toxic people are just like toxic habits. This is a big one for me. Obviously, when you stop drinking or doing drugs, you probably need to change some friends you hang out with. I definitely had to do this, and I realized just how little I had in common with some people. I also realized that I had friends who were completely different from me, without the same goals and outlook on life. It felt all too fake. When you make a big life decision like admitting you have an alcohol problem and decide to stop drinking, you really find out who your true friends are. There are those people who will love you unconditionally, those who won’t bat an eyelash when you stop drinking and those who will still offer you cocktails after they already know you don’t drink. I’ve encountered all of the above. Getting rid of my toxic friendships along with my toxic habits just makes sense, and I’m learning not to feel bad about it.

7. I’m not perfect, and that’s OK. Stopping a nasty habit like alcohol abuse can bring out a lot of guilt, shame and regret. I’d be lying if I said I haven’t felt all of the above at times. However, I am realizing feeling all the emotions I spent years trying to numb is actually a beautiful thing. Not only am I learning to feel them, I’m learning how to deal with them and live a healthy and successful life. I have made mistakes along the way and I will never be perfect. Every day I have to make a conscious decision not to beat myself up. I am a work in progress and I have come a LONG way. There are good days and bad days. Sometimes, I feel like life isn’t fair and I wish I could just drink alcohol normally like everyone else. Mostly, I have accepted that this is the way my life is, kind of like having five knee surgeries, quitting alcohol has become one of my stories of perseverance.

I never thought that sobriety would be my preferred way of life, but now I can’t imagine going back to my party girl ways. I never dreamed I would feel SO happy, full and healthy living a life without drugs and alcohol. I was always that girl who needed alcohol to have fun, and now I am a testament to the fact that you don’t need it to enjoy yourself. I wake up every day feeling relieved that I never have to feel hungover. I hope that by sharing my story ,other party girls (and boys) will have the courage to put down the drink and live the life they have always imagined. The best is yet to come.”

Whether Kelly’s well written article will help others who are struggling with sobriety, or inspire those who are considering making similar changes or just those who want to cut back we can only applaud her honesty and wish her well in her continued journey.

References: The Adventure of a Sober Senorita

Home Energy Savings Guide

One of the most important points to fully understand is that so many other experts are trying to convince you to put wind or solar energy on your home to get off the grid or just save on your energy bills, but the facts are... just apply what you will learn in the Home Energy Savings Guide, your solar power system will only need to be half the size!

The point is really simple... it costs way less money to cut your energy bills in half than it does to purchase a solar energy system for a home that will waste half the energy anyway! Again, if you cut your energy consumption in half, you'll only need half the solar panels to power your home if you ever choose to go with solar later.

Consider this - if you could drive your car the same number of miles for half the cost, wouldn't you do it? Well, this is what the Home Energy Savings Guide is showing you how to do with your home. Since you probably spend a whole lot more on your home energy bills than you do for gasoline, doesn't it make sense to take advantage of this opportunity right now? Remember, opportunities are never lost, they just go to someone else.

Ask yourself a few of these questions and be totally honest:

    Have you been told that the best way to save money on heating and cooling expenses in your home is to set your thermostat to 68?

    Have you been told to wear a sweater in the winter so you don't have to turn the heat up as much?

    Have you been told to put a fiberglass insulating jacket around your hot water heater to save on water heating costs?

    Have you been told that buying Energy Star rated appliances are a great solution?

If you answered yes to any of these questions, then you have had the wool pulled over your eyes. These recommendations are not even remotely close to what it takes to radically lower your uitlity bills and we're about to show you why.

First of all, put your mind at ease. None of these solutions require any advanced education in energy sciences. Nor do they require you to build anything that is exotic, expensive or time consuming.

You'll be let in on the energy industry's best kept secrets and recommend a few things that you can't buy at your local hardware store. With this information, you will be able to cut your energy costs dramatically. Oh, and don't worry, we'll tell you where to get the stuff.

The energy experts have told you that conservation can save a little, but to save more, you have to make sacrifices. Let's get real... they're talking about FAKE CONSERVATION. The national power grid wastes over 50% of the electricity they produce in transmission losses and your home wastes another 50% of the energy that finally gets to you!

So you see, there are * HUGE * opportunities available for REAL CONSERVATION. The Home Energy Savings Guide opens the door to these exact opportunites by allowing you to cut your energy waste to the bone. And, you don't have to sacrifice either your comfort or your lifestyle!
This Material Is Simply In A Class By Itself!

Home Energy Savings Guide is set up so that you can learn exactly how to save energy throughout your entire home! You'll learn EVERYTHING you need. In the end, this process identifies 4 specific categories of home energy usage and the necessary steps to reduce costs in every single one of them!

Home Energy Savings Guide is a complete manual that anyone can understand. Once the new information is applied, you'll keep more money in your pocket, month after month. Home Energy Savings Guide contains the energy saving solutions that the power companies aren't telling you because it takes money out of their shareholder's pockets.

Thousands of people have used bits and pieces of this material to cut their home energy costs here and there. Now you can have them all in one package.

Home Owners Report These Experiences
Here are just a few of many examples

Hot Water Heating Costs

Cutting up to 70% off of the costs of making hot water in your home. This isn't about getting the standard fiberglass insulating jacket that the experts recommend or installing a solar hot water heater.

Oil Heat?

Cut oil heating costs up to 25% or more and I'm not talking about making biodiesel.

Thermostat Setting?

Leave your thermostat at 72 degrees if you want and still spend less than someone that sets their thermostat at 68 degrees!


Cut the cost of lighting your home by over 80% and this goes beyond the standard recommendation for installing the CFL's (compact fluorescent lights).

Click Here for Full Details

The Problem with Traditional Vegetable Gardening

By Jonathan White, environmental scientist.

Traditional vegetable gardens require an enormous amount of hard work and attention - weeding, feeding and strict planting schedules.  There is also the problem of seasonality, allowing beds to rest during the cooler months producing nothing at all.  Then we are told to plant green manure crops, add inorganic fertilizers and chemicals to adjust imbalanced soils.  It takes a lot of time, dedication and a year-round commitment to grow your own food the traditional way.
But does it really need to be that difficult?
Let me ask you this question.  Does a forest need to think how to grow?  Does its soil need to be turned every season?  Does someone come along every so often and plant seeds or take pH tests?  Does it get weeded or sprayed with toxic chemicals?
Of course not!

Traditional vegetable gardening techniques are focused on problems.  Have you noticed that gardening books are full of ways to fix problems?  I was a traditional gardener for many years and I found that the solution to most problems simply caused a new set of problems. In other words, the problem with problems is that problems create more problems.

Let’s take a look at a common traditional gardening practice and I will show you how a single problem can escalate into a whole host of problems.

Imagine a traditional vegetable garden, planted with rows of various vegetables.  There are fairly large bare patches between the vegetables.  To a traditional gardener, a bare patch is just a bare patch.  But to an ecologist, a bare patch is an empty niche space.  An empty niche space is simply an invitation for new life forms to take up residency.  Nature does not tolerate empty niche spaces and the most successful niche space fillers are weeds.  That’s what a weed is in ecological terms - a niche space filler.  Weeds are very good colonizing plants.  If they weren’t, they wouldn’t be called weeds.

Now back to our story.  Weeds will grow in the empty niche spaces.  Quite often there are too many weeds to pick out individually, so the traditional gardener uses a hoe to turn them into the soil.  I have read in many gardening books, even organic gardening books, that your hoe is your best friend.  So the message we are getting is that using a hoe is the solution to a problem.

However, I would like to show you how using a hoe actually creates a new set of problems.  Firstly, turning soil excites weed seeds, creating a new explosion of weeds.  And secondly, turning soil upsets the soil ecology.  The top layer of soil is generally dry and structureless.  By turning it, you are placing deeper structured soil on the surface and putting the structureless soil underneath.  Over time, the band of structureless soil widens.  Structureless soil has far less moisture holding capacity, so the garden now needs more water to keep the plants alive.

In addition to this problem, structureless soil cannot pass its nutrients onto the plants as effectively.  The garden now also needs the addition of fertilisers.  Many fertilisers kill the soil biology which is very important in building soil structure and plant nutrient availability.  The soil will eventually turn into a dead substance that doesn’t have the correct balance of nutrients to grow fully developed foods.  The foods will actually lack vitamins and minerals.  This problem has already occurred in modern-day agriculture.  Dr Tim Lobstein, Director of the Food Commission said. "… today's agriculture does not allow the soil to enrich itself, but depends on chemical fertilisers that don't replace the wide variety of nutrients plants and humans need."  Over the past 60 years commercially grown foods have experienced a significant reduction in nutrient and mineral content.

Can you see how we started with the problem of weeds, but ended up with the new problems of lower water-holding capacity and infertile soils.  And eventually, we have the potentially serious problem of growing food with low nutrient content.  Traditional gardening techniques only ever strive to fix the symptom and not the cause.

However, there is a solution!  We must use a technique that combines pest ecology, plant ecology, soil ecology and crop management into a method that addresses the causes of these problems.  This technique must be efficient enough to be economically viable.  It also needs to be able to produce enough food, per given area, to compete against traditional techniques.

I have been testing an ecologically-based method of growing food for several years.  This method uses zero tillage, zero chemicals, has minimal weeds and requires a fraction of the physical attention (when compared to traditional vegetable gardening).  It also produces several times more, per given area, and provides food every single day of the year.

My ecologically-based garden mimics nature in such a way that the garden looks and acts like a natural ecosystem.  Succession layering of plants (just as we see in natural ecosystems) offers natural pest management.  It also naturally eliminates the need for crop rotation, resting beds or green manure crops.  Soil management is addressed in a natural way, and the result is that the soil’s structure and fertility get richer and richer, year after year.  Another benefit of this method is automatic regeneration through self-seeding.  This occurs naturally as dormant seeds germinate; filling empty niche spaces with desirable plants, and not weeds.

Unfortunately, the biggest challenge this method faces is convincing traditional gardeners of its benefits.  Like many industries, the gardening industry gets stuck in doing things a certain way.  The ecologically-based method requires such little human intervention that, in my opinion, many people will get frustrated with the lack of needing to control what’s happening.  Naturally people love to take control of their lives, but with this method you are allowing nature to take the reins.  It’s a test of faith in very simple natural laws.  However, in my experience these natural laws are 100% reliable.

Another reason that traditional gardeners may not like this method is that it takes away all the mysticism of being an expert.  You see, this method is so simple that any person, anywhere in the world, under any conditions, can do it.  And for a veteran gardener it can actually be quite threatening when an embarrassingly simple solution comes along.

I have no doubt that this is the way we will be growing food in the future.  It’s just commonsense.  Why wouldn’t we use a method that produces many times more food with a fraction of the effort?  I know it will take a little while to convince people that growing food is actually very instinctual and straightforward, but with persistence and proper explanation, people will embrace this method.

Why?  Because sanity always prevails…