6 Important Benefits Of Vitamin C That You Must Know

Not only anti-aging, many studies also show that vitamin C can prevent cancer and longevity.

1. Increased longevity

According to the researchers, if you give your body vitamin C from fruits and vegetables would be better to use the vitamin supplement and it also contributes to longevity for you. The researchers found that if the supply from 300-400 mg of vitamin C per day can help men live about 6 years more than normal, for women, the number of life years increased by approximately 1 year.

2. Prevent Cancer

Vitamin C has long been viewed as a natural weapon to help support cancer prevention. Antioxidant properties of this vitamin helps protect cells and DNA from damage and mutation. It supports the immune system of the body, enhancing the ability to fight cancer and prevent cancer-causing compounds formed in the body. Vitamin C reduces the risk of almost all cancers. According to scientists, this nutrient does not directly attack cancer cells but it helps foster a healthy immune system to fight cancer.

3. Enhance bone health

Everyone knows that the best way to prevent osteoporosis is to provide a large body of calcium from foods like milk. However, many people do not know a thing is to absorb more vitamin C also helps effectively avoid brittle bone, brittle. Postmenopausal women who used vitamin C supplements will have bone density was significantly higher compared with those with vitamin deficiency.

4. Improved vision

Additional enough vitamin C for the body can fight cataracts proof thanks to increased blood flow to the eye, so keep your eyes healthy. This effect is related to the antioxidant properties of vitamin C.
According to researchers, our eyes need a lot of vitamin C to combat all the free radicals formed from the impact of sunlight on the eyes. Therefore, health experts also recommend that you use the full 1,000 mg of vitamin C every day to prevent cataracts as they grow old.

5. Supports fat burning

People with the level of vitamin C in the body reached the standard (not surplus, no shortage) is capable of reducing to 25-30% more fat than those who were deficient in vitamin C as fitness exercises like together. This is explained as follows: vitamin C helps synthesize the amino acid L-Carnitine, helps metabolize fat into energy and body will use this energy for exercise as well as working often.

6. Prevention of stroke and cardiovascular problems

According to a study presented at the annual meeting of the Academy of Neurology in Philadelphia, USA. The study compared 65 people who had suffered a stroke and 65 healthy controls. Results showed that stroke patients had levels of vitamin C in the blood is very low, while healthy people have normal levels. That’s because the other antioxidants, vitamin C helps prevent heart disease by preventing free radicals from damaging formation and prevent arterial plaque formation in the artery wall. This nutrient also keep cholesterol in the blood at a stable level, thereby preventing heart disease and stroke. Patients with high blood pressure may also improve blood pressure status when the full complement of vitamin C.


Source : http://www.healthdigezt.com/6-important-benefits-of-vitamin-c-that-you-must-know/

Garlic Uses And Health Benefits

Garlic is considered to be helpful in preventing heart diseases (including: atherosclerosis, high cholesterol, and high blood pressure) and cancer. Supplementation with garlic extract inhibited vascular calcification in human patients with high blood cholesterol. Aged garlic can have a powerful antioxidant effect. Antioxidants can help to protect the body against damaging free radicals. Because of its antibacterial effect, garlic is treated for flu and colds, and is easily applicable cure in other discomforts.

1. Acne

One of the benefits of garlic is: “working” for our beauty, i.e. its juice cures the acne and the appearance of blemishes. Smash two cloves of garlic and put them on the inflammation. The results will be visible after a few minutes, after the swelling around the blemishes would “calms”.

2. Herpes

Herpes is a viral infection of the mouth which is very unpleasant appearance. Don’t panic, it’s easy curable. Just put a piece of garlic and hold directly on the sore spot about 10 minutes. For good results you should do this five times a day.

3. Ear inflammation

Garlic helps to treat inflammation of the ear, and the recipe is quick and easy. In a tablespoon with hot olive oil, add smashed garlic and let it for about an hour. Twice a day put a few drops of this tincture in your ear. The inflammation will be cured in a few days.

4. Tiny piece of wood under the skin

When a small piece of wood get under the skin, sometimes is difficult to remove, but with the help of garlic placed on the sore spot and covered with plaster, the tiny piece of wood will quickly “swim to the surface”.

5. Hair loss

Garlic is known for its outstanding effect on hair recovery, because of its high percent of b6 vitamin. Several small-scale clinical studies have shown positive results with vitamin B6 as a hair growth agent. So if you have this problem, massage it with garlic oil few times a week and let it act for 10 minutes.

6. Syrup for cough

Garlic acts as an antibiotic and can prevent the cough. Two cloves finely chopped garlic, add in a 100ml/ 0.42 cups of boiling water. Wait a few minutes and then drink it as tea.

7. Skin Care

Allicin is a compound in garlic which softens the skin. Add little smashed white onion in your face mask, hold it a few minutes longer than usual and rinse with lukewarm water. Clear tan and fresh look will be the result of this procedure.

Side-Effects

- Despite bad breath, eating too much raw garlic could produce problems, for example irritation of or even damage to the digestive tract. Some people are allergic to garlic. Symptoms of garlic allergy include skin rash, temperature and headaches.


Source : http://www.wesupportorganic.com/2014/11/garlic-uses-and-health-benefits.html

Ginger Health Benefits & Uses

Ginger takes a special place in many kitchens because of its specific aroma and spicy hot taste that stands out from other spices, but also for its healing properties. Thousands of years ginger was used as a spice and medicine, and to this day people use the powerful effects of ginger.
Ginger (botanical name: Zingiber officinale) is a year root plant that originates from the southern part of the Asian continent and is grown more than 3,000 years ago. The largest producer of this exotic spice with bright white-yellow color is India.Ginger root contains only 80 calories per 100 grams, which is mostly composed of: 18 grams carbohydrates, 2 grams of protein and 1 gram of fat.
Also ginger contains many beneficial nutrients to the human body like vitamin C, potassium, iron, calcium and magnesium.

Storage Of Ginger

You can find two types of ginger: fresh ginger and ginger powder. If you are able to choose, give the advantage of fresh ginger.The only negative side of fresh ginger is that this type of ginger has a tendency to dry quickly. If you want to save a greater amount after you wash and peel, wrap
the ginger in plastic wrap and freeze it. Not only will it keep the nutrients, but also the cutting of frozen ginger is much easier than fresh ginger.Ginger powder must be kept in well-closed glass jars in a dry, dark and cool place. For this type of ginger, shelf life can be extended up to one year, if it is stored in the refrigerator.

Fresh Ginger

Fresh ginger helps to reduce high cholesterol level and fight against stomach bacteria, which are considered responsible for the creation of peptic ulcer disease (Stomach ulcer). At the same time, reduces stomach bloating and relieves the tension caused by a nasty stomach gases. Positively affect on the recovery of the intestinal flora and regulates irregular stools. Strong headache and migraine can be relieved by consuming a few thin slices fresh ginger. How to use: Fresh ginger is good for eating after be washed well and peeled. Simply cut a few thin strips of fresh ginger and chew tiny pieces. Or grate it and add a tablespoon of  honey to relieve the spicy flavor.

Ginger Powder

Ginger powder helps to relieve abdominal pains, thanks to the essential oils found in its composition. Ginger oils has calming effect on strong stomach pains. This oils neutralize stomach acids, and at the same time release enzymes that are useful for normal work of the digestive system. Acts great against inflammatory disease and relieves painful symptoms of arthritis, flu or colds. Many studies have shown that the use of ginger powder slows the growth of cancerous tumors and has been shown like excellent supplement to mitigate the side effects of chemotherapy such as nausea and vomiting. Ginger powder accelerates blood circulation and prevent blood clotting. Positively affect on relaxing the muscles after exhaustive exercise. In general don’t take more than 4 grams of ginger per day. How to use: Mix ½ teaspoon ginger powder with moderately warm water and drink the mixture in the morning, 30 minutes before breakfast.

Ginger Tea

Ginger tea treat sore throat, dry cough and relieves cold symptoms. Contains antioxidants that boost immunity and reduce the risk of heart attack. Fresh ginger tea reduces stress, stimulates alertness and increases energy. During the painful menstrual periods is recommended to put a towel on your stomach soaked in hot ginger tea. If you want to improve the taste of the ginger tea, you can add honey, freshly squeezed lemon juice or orange. It is not recommended drinking more than two ginger teas per day.

Preparation Of Fresh Ginger Tea:

1.Cut thin 3-4 fresh ginger thin strips and add it in a 400 ml boiled water. Cover the bowl and leave it for about 10 minutes until the water get colored.

2.A quarter cup of grated ginger add it into one liter of boiled water. Cook 4 minutes on low, then strain the liquid into a bowl.

Preparation Of Ginger Powder Tea:

In a cup of boiled water, add ½ teaspoon ginger powder. Cover the cup and allow the tea to cool 10-15 minutes before consumption. It is well known that ginger is good for your health, but also ginger is very good for your brain. It improves concentration and memory, feeds the body and
stimulates the releasing of energy. Because of these features, it is not recommended ginger consumption at night, because it can cause insomnia. It is believed that ginger has a strong aphrodisiac effect, which can positively affect on the sexual libido and fertility.


Source : http://www.wesupportorganic.com/2014/11/ginger-health-benefits-uses.html

10 Types Of Tea And Their Health Benefits

Tea is a favorite beverage that refreshes and warms in winter days, offering health benefits while you are enjoying in drinking. These benefits can be also felt in the hot summer days by home prepared iced teas.

Nettle Tea

► Cleans the stomach, intestines and liver
► Anemia
► Hemorrhoids
► Jaundice
► Malaria and all other types of fevers

Chamomile Tea

► Abdominal pain
► Colds
► Infections of the skin and mucous membranes
► Remedy for insomnia
► Migraine headaches

Thyme Tea

► Problems with digestive organs
► Colds
► Bladder Problems
► Calming and good sleep
► Bad Breath

St John’s (Klamath weed) Tea

► Increase immunity
► Wash wounds for faster healing
► Better function of the digestive tract
► Better sleep

Green Tea

► Reduce the risk of cancer
► Preventing heart disease and stroke
► Helps in melting the fat tissue
► Helps reduce blood cholesterol levels.
► Helps to strengthen the immune system

Parsley Tea

► Helps with high blood pressure
► Lower the cholesterol
► Helps with allergies

Mountain Tea

► Better appetite
► Colds and flu
► Angina
► Helps with the disorder of the digestive organs

Hibiscus Tea

► High blood pressure
► Cholesterol
► Keep fresh and energetic throughout the day

Bars Tea

► Improve metabolism and immunity
► Relaxes blood vessels
► Helps with high blood pressure

Mint Tea

► Reduce the abdominal pain
► Better appetite and digestion
► Respiratory problems


Source : http://www.wesupportorganic.com/2014/11/10-types-of-tea-and-their-health-benefits.html