The Real Truth About Essential Oils that Nobody Talks About

Despite the fact that thousands of people report successful use of essential oils to help treat various health ailments, mainstream medical community tries to dismiss their claims. 

Essential oils are everywhere; if you follow any blogs, you will find them in DIY, survival, natural health, and mommy blogs. So do essential oils really work, or are they just expensive fragrant quackery?

What Are Essential Oils?

Essential oils carry the physical properties of flowers and plants in a highly concentrated form. Through the different processes of distillation, the volatile constituents of the plant’s oil are extracted from its flowers, leaves, branches, or roots. Essential oils carry biologically active volatile compounds in a very concentrated form that exhibit therapeutic benefits in very small amounts.The most common groups of chemical components found in essential oils are terpenes, alcohols, esters, ketones, aldehydes, and phenols. Most essential oils are antibacterial, antifungal, antiviral, anti-inflammatory and antioxidant. The antioxidant value in some essential oils alone is absolutely amazing,  just an ounce of Clove Oil has the antioxidant capacity of 450 lbs of carrots, 120 quarts of blueberries, or 48 gallons of beet juice.


There are three types of terpenes containes in essential oils: Phenylpropanoids (also called Hemiterpenes), Monoterpenes, and Sesquiterpenes.


Phenylpropanoids:


Create conditions unfriendly to bacteria, viruses, and fungi. They are found in Clove (90%), Cassia (80%), Basil (75%), Cinnamon (73%), Oregano (60%), Anise (50%),

Peppermint (25%). Most importantly,  phenylpropanoids clean the receptor sites on the cells. Without clean receptor sites, cells cannot communicate, and the body malfunctions, resulting in diseases.


Monoterpenes: 


They are found in most essential oils. While offering a variety of healing properties, the most important ability of the monoterpenes is that they can reprogram miswritten information in the cellular memory. With improper coding in the DNA, cells malfunction and diseases result, such as cancer.



Sesquiterpenes:


Found in Cedarwood (98%), Vetiver (97%), Spikenard (93%), Sandalwood (Aloes) 90%, Black Pepper (74%), Patchouli (71%), Myrrh (62%), and Ginger (59%), Frankincense (8%), these molecules deliver oxygen to your tissues. Viruses, bacteria, and cancer have a difficult time surviving in an oxygenated environment.  Sesquiterpenes can also erase or deprogram miswritten codes in the DNA.


Essential oils will not encourage “superbugs”


Bacteria have proven that they can mutate to form different kinds of resistant strains of “superbugs” to adapt to the toxic antibiotic drugs. Essential oils have never created a superbug.  There have been hundreds of studies clinically proving their effectiveness against pretty much all bacteria, including MRSA and other superbugs. Essential oils have been shown to have antiseptic properties against drug-resistant bacteria. According to research presented at the Society for General Microbiology’s spring meeting in Edinburgh, the essential oils of thyme and cinnamon were found to be particularly efficient antibacterial agents against a range of drug resistant Staphylococcus species which are extremely difficult to treat.According to Science Daily, a Georgetown University research study found that the germ-killing properties of oregano oil were found as effective as most antibiotics — including vancomycin — for treatment of antibiotic-resistant superbugs such as E. coli, Salmonella, MRSA and flesh-eating bacteria.


Essential Oils address the causes of disease at a cellular level.


Essential oils can penetrate the cellular wall and dispel viruses, whereas antibiotics can only kill bacteria outside of the cellular wall. One drop of essential oils contains enough molecules to cover every cell in our bodies. Just one molecule can open a receptor site in our bodies and communicate with the  DNA to alter cellular function.


Essential oils can enter the body by many avenues.


There are approximately 40 million trillion molecules in one drop of essential oil (that’s approximately 40,000 molecules for each cell in the average human body). They are so small, that they enter your body through the skin and go everywhere in your body.  Essential oils have an incredible ability to enter the body through the lungs and disperse throughout the body in a way that most other medicines are unable to achieve.


Essential oils can be diffused,  applied topically, added to your food, added to your bath. Unlike conventional drugs, essential oils  can work on all these interfaces at once.

Essential oils can also be used topically to treat all sorts of conditions ranging from acne and allergies, to headaches and indigestion. Just a few drops of essential oil applied to the hands, wrists, feet, abdomen, or lower back can provide relief for a number of ailments.

Essential oils can erase misinformation in our cells.

Essential oils have the ability to clean receptor sites on the surface of cells which allows for the proper communication between cells. Essential oils have the ability to erase incorrect DNA and then to correct it.

Essential Oils can change your nervous system biochemistry.

A Japanese study found that inhaling essential oils can modulate your sympathetic nervous system activity. Certain oils were found to be stimulating, while others were found to be calming. For example, according to Dr. Mercola:

Black pepper, fennel, and grapefruit oil caused a 1.5-to 2.5-fold increase in sympathetic nervous system activity (as measured by an increase in systolic blood pressure)
Rose and patchouli oil resulted in a 40 percent decrease in sympathetic nervous system activity
Pepper oil induced a 1.7-fold increase in plasma adrenaline concentration, while rose oil caused adrenaline to drop by 30 percent
Other oils have been shown to measurably decrease stress hormones—inhaling lavender and rosemary were shown to reduce cortisol levels.25

When purchasing essential oils, keep in mind that they are not the same as synthetic fragrance oils, which in most cases are not safe to use on the skin. Pure essential oils are

always natural. Many oils also need to be diluted with a “carrier oil”  such as coconut oil which serves as a base to add a few drops of essential oils to.

Always use a carrier oil when using essential oils on babies and children since their skin is much more sensitive to the effects

Source : Viral Alternative News

teria have proven that they can mutate to form different kinds of resistant strains of “superbugs” to adapt to the toxic antibiotic drugs. Essential oils have never created a superbug.  There have been hundreds of studies clinically proving their effectiveness against pretty much all bacteria, including MRSA and other superbugs.

Essential oils have been shown to have antiseptic properties against drug-resistant bacteria. According to research presented at the Society for General Microbiology’s spring meeting in Edinburgh, the essential oils of thyme and cinnamon were found to be particularly efficient antibacterial agents against a range of drug resistant Staphylococcus species which are extremely difficult to treat.

According to Science Daily, a Georgetown University research study found that the germ-killing properties of oregano oil were found as effective as most antibiotics — including vancomycin — for treatment of antibiotic-resistant superbugs such as E. coli, Salmonella, MRSA and flesh-eating bacteria.

Essential Oils address the causes of disease at a cellular level.


Essential oils can penetrate the cellular wall and dispel viruses, whereas antibiotics can only kill bacteria outside of the cellular wall. One drop of essential oils contains enough molecules to cover every cell in our bodies. Just one molecule can open a receptor site in our bodies and communicate with the  DNA to alter cellular function.


Essential oils can enter the body by many avenues.


There are approximately 40 million trillion molecules in one drop of essential oil (that’s approximately 40,000 molecules for each cell in the average human body). They are so small, that they enter your body through the skin and go everywhere in your body.  Essential oils have an incredible ability to enter the body through the lungs and disperse throughout the body in a way that most other medicines are unable to achieve.

Essential oils can be diffused,  applied topically, added to your food, added to your bath. Unlike conventional drugs, essential oils  can work on all these interfaces at once. Essential oils can also be used topically to treat all sorts of conditions ranging from acne and allergies, to headaches and indigestion. Just a few drops of essential oil applied to the hands, wrists, feet, abdomen, or lower back can provide relief for a number of ailments.

Essential oils can erase misinformation in our cells.

Essential oils have the ability to clean receptor sites on the surface of cells which allows for the proper communication between cells. Essential oils have the ability to erase incorrect DNA and then to correct it.

Essential Oils can change your nervous system biochemistry.

A Japanese study found that inhaling essential oils can modulate your sympathetic nervous system activity. Certain oils were found to be stimulating, while others were found to be calming. For example, according to Dr. Mercola:

• Black pepper, fennel, and grapefruit oil caused a 1.5-to 2.5-fold increase in sympathetic nervous system activity (as measured by an increase in systolic blood pressure)
• Rose and patchouli oil resulted in a 40 percent decrease in sympathetic nervous system activity
• Pepper oil induced a 1.7-fold increase in plasma adrenaline concentration, while rose oil caused adrenaline to drop by 30 percent
• Other oils have been shown to measurably decrease stress hormones—inhaling lavender and rosemary were shown to reduce cortisol levels.²⁵

When purchasing essential oils, keep in mind that they are not the same as synthetic fragrance oils, which in most cases are not safe to use on the skin. Pure essential oils are always natural.
Many oils also need to be diluted with a “carrier oil”  such as coconut oil which serves as a base to add a few drops of essential oils to.

Always use a carrier oil when using essential oils on babies and children since their skin is much more sensitive to the effects. - See more at: http://www.viralalternativenews.com/2015/12/the-real-truth-about-essential-oils.html#sthash.OL3Fun8b.dpuf

How To Find Your Passion In 3 Easy Steps

There are many things that people would like to find in life.  Money, health and love are all common goals.  However, finding your passion may also be a top goal for you.  Who wouldn’t want to work at a dream job or have an inspiring career ? Some people just fall into a dream job early in life, but many others find themselves spinning their wheels in professions that feel draining or unfulfilling.  If this describes you, keep reading, because finding your passion can be done easily.

I stand behind these three steps because this is the exact recipe I used to find the work I am doing now.  The path to my current career literally spelled itself out for me after following these steps.  I wish you the same success !

1) Stop trying to identify what your passion is 

 

Trying to “force” yourself to come up with an idea for a passionate career will likely be unsuccessful.  Instead, the right work can come to you naturally when you let go of  “overthinking” and instead just move on to the next two steps.  The universe can bring you your passion without you having to figure it all out. So, it’s ok to forget about doing a bunch of research or career compatibility tests.  It’s ok to let go of  “looking” for right career completely.  Finding your passion can be much, much easier.

2) Raise your vibration: 

The higher your vibration, the more likely you will attract a career or passion that makes you truly happy.  With the Law of Attraction, you get in life what you energy is radiating out into it.  High vibrational energy is passionate, exciting and fun energy.  So, when you are radiating high vibrational energy, you draw to yourself passions and jobs that make you feel good.

If you’d like some easy tips on how to raise your vibration, please check out this page on my website.  You can also check out this article for more information: Why Is it Important to Raise Your Vibration ? 

3) Do what you want to do, when you want to do it

 

This is an idea explained by “Bashar,” a supposed entity channeled by a man named Darryl Anka.  Whether or not you believe in channels, this idea is spot on.

Instead of trudging through your day doing what you believe you are supposed to do, when you are supposed to do it, break your routine and follow what feels right. Keep asking yourself throughout the day what you want to do.

Even if the list of things for you to do today is full of tasks that feel less than exciting, you can still choose to do the day’s work in the way that feels the most appealing to you in the moment.

For example, let’s say that today you have a number of chores to do, you need to call your mom and you want to work out.  If calling your mom feels like the most appealing thing to do on the list, start with that.  When you are done, ask yourself what you feel like doing next, and so on and so forth.

Of course, when fun and exciting opportunities pop up, make sure to take them! The more fun and excitement you introduce into your life, the better.

Here is a Tedx talk about how to know your life purpose just by considering some very simple questions:

Link to Tedx Talk Video : Click Here 

 

Following your path

If you follow this path you will start to enjoy the process of “doing” more. As you enjoy the process of “doing” more, more events and circumstances will be attracted to you that you enjoy and make you feel good.  In time, this will lead you in the direction of your passion.

You may suddenly get a flash of insight, or perhaps someone will simply offer you an awesome job.  Perhaps you will get a cool promotion or you’ll run into someone who gives you a great idea for a career move.  Your passion can come to you in an infinite number of ways, and how it is delivered is up to the universe to decide.

(As for me, the dream job came in a flash of insight.  One day, at my old job, I suddenly knew I was supposed to be running a website and teaching people about the Law of Attraction.  It was a sudden, intense and instant “knowing.”)

The rule is this: do what you want to do when you want to do it, and the Law of Attraction must bring you a life’s work that is what you want to do.  You get what you are projecting out into the universe, so all you really have to do is project the vibe of a person who does what he or she wants to do, and what you want to do will come to you.

This is actually a fairly simple Law of Attraction strategy, it just requires flexibility and conscious awareness of your feelings.  So if you are interested in finding your passion, take heart-because it can be done!  Remember, stop trying to figure out what your dream job will be, keep raising your vibration, and do what you want to do when you want to do it. This is the recipe to let go and get your energy aligned with the right life’s work for you.

Source : Spirit Science and Metaphysics

 

Following your path

Following your path

Following your path

Why Is So Important To Massage Your Feet Before You Going To Sleep !

The best way for relaxing is massage. It`s proved that is good for proper functioning of organs and overall health. Relaxing massage and it`s so curing at the same time. Different parts or dots of the feet are representing different organ in the human body. It`s  a map of the whole body. Massage of feets, especially before going to bed is beneficial for you. You will feel the difference in our body.

Here are the positive effects of this kind of massage:

Boost blood circulation
Good for your skin
Reduce the effect of edema (during pregnancy)
Restless leg syndrome
Maintains proper function
Treat numerous diseases
Eliminate lactic acid
Facilitates digestion
Affects the muscles stretch
Improves metabolism
Stimulates the secretion of sweat,
Mobilizes fat,
Improves blood flow
Accelerates the flow of blood through the tissue.
Relieve pain and stiffness caused by too much exercising
Prevent and cure many symptoms such as headache, stress, asthma, constipation, sinusitis and migraine


NOTE: Choose a cream, lotion or oil to work with. Creams and lotions and work well for foot massages.
Oils work to soften the rough calluses on the bottom of your feet.

The treatment will be most effective if the massage lasts from 10 to 15 minutes.

Source : Health Expert Group

 

The DIY Detox Bath – Have A Home Spa Day

Due to many recent scientific studies, we are more alert about the importance of body detoxification. Just like a car needing a routine oil change, our bodies need to be relieved of overburdening toxins. Though our bodies discharge waste products daily, not all of them are excreted. There are always remnants of unabsorbed nutrients that turn into toxins overtime.  It’s absolutely essential to eliminate built up toxins. Accumulated toxins will cause headaches, fatigue and various chronic diseases.


The DIY detox bath

Ingredients :

Handful of Epsom salts

1/2 C of Baking soda

10 drops of Essential oil

Some essential oils to use:

Lavender – Calming and relaxing
Grapefruit – Uplifting
Peppermint – Fatigue
Cedarwood – Depression
Chamomile & Rosemary – Headache

Directions :

Add ingredients while drawing your hot bath.
Relax and soak for 15-20 minutes so your body can sweat, detox and absorb all of the nutrients.
Rinse off with a cool shower .Make sure you drink plenty of water before, during and after your bath to aid in the detoxification process.

Source : Viral Alternative News 

17 of The Most Underrated Medicinal Plants In The World

Medicinal plants contain a wide array of chemical compounds. They have a distinct order to their perfection. Natural selection pressures push these plants to "try out" variations on molecules to enhance the plant's odds of surviving stressful environments. So, often, one molecule is present in the greatest amount and has the most dramatic effect in a human body -- but along with it are variations of that molecule in the same plant.

Human beings and plants have co-evolved for millions of years, so it makes perfect sense that our complex bodies would be adapted to absorb needed, beneficial compounds from many varieties of complex plants and ignore the rest. However, no plant should be ignored when it comes to advancing human health.

1. Dandelion

They're edible flowering plants which widely grow in South America. Dandelions are used to make recipes and drinks. Flowers, leafs and roots of dandelion are used to make food items for medicinal purposes. The act as a cleaning tonic for blood vessels while effectively increasing the functionality of the liver. They balance blood sugar and cholesterol levels. They also prevent gallstones and improve the functioning of the pancreas.

2. California Poppy

The brilliant blooms of the poppy make this opioid plant an iconic one. The plant is an effective nervine (anxiety reliever) and is safe for use on agitated children. Can be made into a a tea for quick relief of nervousness and tension. A stronger decoction will offer pain relief. (A decoction is made by “stewing” all safe plant parts, including stems and roots if possible, in water for several hours and, ideally, soaking overnight.)

3. Marigold

Marigold is a flowering plant which grows in wide rage of soils. They are used to cook and add color to many summer dishes. This plant can also cure many skin problems and can effectively reduce skin blemishes. It's one of the best choices for instant relief from fever. It can reduce swelling to any body parts within short periods. Marigold is also one of the best herbs for headaches and tooth aches. Its anti-inflammatory properties help cure allergies, prevent tumors and also optimize the growth of new blood vessels.

4. Tansy

If you’ve decided to backpack through Europe instead of the mountains of Mexico (but why?), you’ll want to know about a few helpful medicinal plants. Tansy is an old-world aster and remedy, used for flavoring beer and stews as well as repelling insects. Rubbing the leaves on the skin provides an effective bug repellent, but tansy can also be used to treat worms. It is said to be poisonous when extracted, but a few leaves are not harmful if ingested.

5. Lady Ferns

Lady ferns are long light green plants native to the northern hemisphere and one of the oldest plants on Earth. They also heal a number of diseases in naturally. It is a recommended herb for fevers and coughs, prevention against worms and defending against asthma, pneumonia and bronchitis. They are also effective for cuts and sunburns.

6. Alfalfa

Alfalfa is fodder for livestock for a reason: it’s incredibly rich in minerals and health-promoting nutrients and compounds. With roots that grow 20 to 30 feet deep, alfalfa is considered the “father of all plants”. (It also contains a high amount of protein for a green.) Alfalfa originally grew in the Mediterranean and Middle East but has now spread to most of Europe and the Americans. It can treat morning sickness, nausea, kidney stones, kidney pain and urinary discomfort. It is a powerful diuretic and has a bit of stimulant power, helping to energize after a bout with illness. It’s a liver and bowel cleanser and long-term can help reduce cholesterol. You can purchase seeds and sprouts, but it’s fine to eat the leaves straight from the earth.

7. Tea Tree

Tea-tree is one of the most powerful plants effective against dangerous bacteria such as methicillin-resistant Staphylococcus aureus (MRSA) infections. It effectively prevents insects and can cure insects bites almost instantly. Tea tree oil is one of the best solutions to keep fungus at bay and also prevent against head lice. It gives quick relief from cuts and burns and also is one of the fastest ways to remove dandruff. Tea tree also effective for headaches and colds.

8. Catnip

The cannabis of the cat kingdom. Famous for making cats deliriously crazy, catnip has health properties that are great for humans, too. Catnip can relieve cold symptoms (helpful if you’re on a camping trip and don’t have access to Nyquil). It’s useful in breaking a fever as it promotes sweating. Catnip also helps stop excessive bleeding and swelling when applied rather than ingested. This mint plant (yep, another one) is also reportedly helpful in treating gas, stomach aches, and migraines. Catnip can stimulate uterine contractions, so it should not be consumed by pregnant women. It grows in the Northern Hemisphere.

9. Thyme

Thyme is widely used as an aromatic plant, as well as an edible one. It effectively prevents small insects and provides many many health benefits mainly for lung problems such as shortness in breath. It provides better prevention against foodborne bacterial infections than any medication and keeps blood pressure level. It reduces the risk of colon cancer and is also a remedy for skin problems such as dryness, redness and swelling. It acts as a relaxing herb by calming down the nervous system.

10. Sage

Sage is an incredibly useful herb, widely considered to be perhaps the most valuable herb. It is anti-flammatory, anti-oxidant, and antifungal. In fact, according to a noted resource World’s Healthiest Foods, “Its reputation as a panacea is even represented in its scientific name, Salvia officinalis, derived from the Latin word, salvere, which means ‘to be saved’.” It was used as a preservative for meat before the advent of refrigeration (eminently useful: you never know when you’ll be forced to hunt in the wild). Sage aids digestion, relieves cramps, reduces diarrhea, dries up phlegm, fights colds, reduces inflammation and swelling, acts as a salve for cuts and burns, and kills bacteria. Sage apparently even brings color back to gray hair. A definite concern when lost in the woods.

11. Brucea Javanica

Beyond limited empirical observations, not all medicinal plants have established scientific studies to support their effectiveness. However, in the case of Brucea javanica, it is one of those plants in which scientific investigations have provided enough evidence to prove that it has an impressive efficacy for the treatment of cervical, bladder and pancreatic cancers. Its selective toxicity has also been found to kill 70% of breast cancer cells. Brucea javanica (Brucea javanica (L.) Merr) is one of those plants that needs far more recognition in this catergory for its incredible ability to selectively kill cancer cells.

12. Navajo Tea

Also called greenthread, Plains Tea or Coyote Plant, this plant has been used for centuries by Native Americans to quickly relieve that most brutal and irritating of infections: the UTI (urinary tract infection). Best when made into a tea or decoction.

13. Red Clover

Native to Europe, Northern Africa and Western Asia, red clover is now ubiquitous worldwide. The plant’s reddish pink blossoms can be used for coughs and colds, but they are an excellent detoxifier and blood cleanser as well.

14. Sweet Marjoram

Marjoram and oregano are often used interchangeably, but the aromatic sweet marjoram is slightly different. The Greeks called it the “Joy of the Mountain” and it was revered throughout the Mediterranean for its fragrance, flavor and medicinal value. The famous French herbs de provence and Middle Eastern za’atar both use sweet marjoram. Marjoram has many uses (it’s a famous digestive aid) but it is effective as an antifungal, antibacterial and disinfectant treatment in a pinch.

15. Feverfew

Feverfew is a plant that has well-known and documented health properties and medicinal benefits, yet it's barely ever mentioned in health circles. This anti-inflammatory can treat rheumatism, arthritis and, most famously, migraine headaches and tension headaches. It’s also good for alleviating tension and general anxiety (it is a natural serotonin inhibitor). It also helps to reduce swelling and bruising. Though feverfew is most effective when taken daily, it can be a helpful pain reliever when no Advil is on hand.

16. Sweet Violet

Native to Europe and Asia, sweet violet is cultivated around the world and is a pleasant, delicate purple color. When brewed into a syrup the plant is effective as a treatment for colds, flu and coughs or sore throat. However, when made as a tea, it is wonderfully effective for relieving headaches and muscle and body pain.

17. Winter Savory

Winter savory is your savior against insect bites and stings. One of the most effective natural plant treatments for bug bites is originally from Europe and the Mediterranean but often shows up elsewhere thanks to global trade. In addition to being an antiseptic, it is delicious -- used for flavoring meats and stews -- and all parts are edible.

Mae Chan holds degrees in both physiology and nutritional sciences. She is also blogger and and technology enthusiast with a passion for disseminating information about health.

Source : Prevent Disease

 

Make Detox Foot Pads at Home and Remove All the Dangerous Toxins from Your Body Overnight

Detox foot pads are stick-on pads placed on the soles of the feet before going to bed in order to eliminate all toxins in the body.

They give almost instant effects, meaning that the next morning, when you remove the footpads, you will see that the harmful toxins which have been discarded have darkened the pads. These foot pads were first used in Japan.
Our inactive lifestyle causes circulation to bog down around the ankles, lower legs and feet. That is why these pads placed on the feet, and they help circulate blood and lymph into the torso.
Their application leads to fewer headaches, less fatigue and joint pain relief.
These detox foot pads can be bought ready- made, or you can do it yourself at home, as explained below:
Ingredients:

    Garlic
    Onion
    Water
    Self-stick gauze pads
    Socks

Instructions:

Slice the garlic and onion until they are well chopped. Put them aside.
Pour water in a kettle and let it boil. Add the finely sliced garlic and onions in the boiling water and let it boil for additional 10 minutes.

Afterwards, let the water cool off for 20 minutes and then pour it in the center of the self-stick gauze pads, only enough to get wet, and in case of too much liquid in the pads, squeeze the excess out.

Next, patch the self-stick gauze pad on the soles of the feet, particilarly at the center part, and put on socks, to prevent the pads from falling off.
The next morning, you will feel the beneficial effects of this amazing treatment.

Source : Viral Alternative News

Homemade Cough and Lung Inflammation Recipe

Ingredients :

    1 green tea bag
    1/2 teaspoon ginger root (fresh grated)
    1/2 teaspoon turmeric
    1/3 teaspoon thyme
    2 teaspoons raw honey
    Juice of half a lemon (or 1 drop lemon essential oil)

Directions :

Place the tea bag and herbs into a large cup with boiling water. Let them seep for several minutes. Strain and add raw honey and lemon.

Source : Viral Alternative News

 

 

8 Vegetables You Buy Once And Regrow Forever !

Undoubtedly, having your own homegrown vegetables is much better than buying them from the grocery. Although it requires some time, the benefits you will feel are numerous. It will save you money and you need no farm; you can do it indoors. What you need is to use fresh scraps, and when regrowing the plants, make sure you provide them with enough light and water.


1. Carrots

Carrot greens can be regrown from carrot tops. Put the carrot tops in a dish that has little water, and place the dish in a room that is well-lit or on a window sill. Even though carrot greens are a bit bitter, if you chop them up together with garlic and sweeten with vinegar, they can be used in salads.


2. Celery

For this, you can use the leftover celery bottom.  Cut the base off and place it in a shallow bowl or saucer in the sun. The leaves will thicken and grow with time in the middle of the base. Transfer it to soil after 3 days.


3. Scallions

Regrow scallions using their discarded roots. Leave an inch of the scallion attached to the root, put them in a glass of water and place it in a room that’s well-lit.


4. Bok Choy

Place the Bok Choy’s root ends in water in a well- lit area. After 1-2 weeks, transplant them to a pot that has soil. It will grow a new full head.


5.Basil

New basil can be regrown from basil cuttings. Put basil clippings that have stems of 3-4 inches in a glass of water, and place them in direct sunlight. When the roots get to 2 inches long, transfer them to pots. With time, they will grow into full basil plants. In order to avoid getting slimy basil plants, change the water constantly.


6. Romaine Lettuce

Use the bottom of a lettuce head to grow new romaine lettuce. Put stumps of the romaine lettuce in a ½ inch water. After a few days, once new leaves and roots appear, transplant the romaine lettuce into soil. The leaves can grow up to twice the size. You can also regrow cabbages in the same way.


7. Cilantro

If you place the stems of cilantro in a glass of water, they will grow. When the roots become long enough, transplant them to a pot with soil. Place them in a room with ample lighting and your new plants will be fully grown in a few months.


8. Garlic

Garlic sprouts can be grown from the garlic clove. New garlic sprouts will have a milder flavor, and can be added to pasta, salads and other dishes. When they begin to sprout, you should place them in a glass with little water.

Source : Viral Alternative News

 

 

How To Make Anti-Inflammatory Turmeric Tea

Turmeric (here) is a safe, effective anti-inflammatory. Did you know that inflammation is the source of most diseases?  Turmeric is one of the most powerful known anti-inflammatory herbs. It is able to help treat arthritis, gout, and  autoimmune disease. It may also be used to relieve headaches, muscular aches, pains and even joint problems. So, if you want to consume turmeric for its amazing health benefits, then, you should prepare this herbal tea.

It can be easily prepared with turmeric powder and water.
How To Make Anti-Inflammatory Turmeric Tea

Ingredients :

    2 tablespoons of grated fresh turmeric root, or 1 full teaspoon of ground  organic turmeric (where to find)

    4 cups of water

    Raw Honey and lemon to taste

Instructions :

    Take four cups of water in a pot and boil it.

    Add the turmeric.  Now, simmer for 10 minutes, before straining it.

    When ready, strain the tea through a mesh strainer, and add the honey  to taste.

Source : Viral Alternetive News

11 Reasons Dehydration Is Making You Sick And Fat

Digestive, skin, bladder and kidney problems, fatigue and headache are just some of the adverse effects from not drinking enough water.
We need it as much as air we breathe in ! It’s not a joke.


Did you know that when you start feeling thirsty your body is already dehydrated? The best practice is to sip water throughout a day. Have it always handy!
If you’re not a morning person, have two glasses of water right after you wake up. It will boost up your blood pressure to normal levels, and it’s way healthier than having your first coffee on an empty stomach.
Also, don’t think that sweetened juices, soda or tea will hydrate you as well as water does. It’s actually the opposite! Sugar, as well as salt, makes your body waste precious water just to clean it out from your system. And if you love your coffee, make sure to drink one extra glass of water for every cup you have.
And as an added bonus, drinking water speeds up your metabolism and makes you feel more ‘full’. You will eat less once you start drinking more! It’s the safest and healthiest way to lose some weight.

Source : Viral Alternative News

 

 

Coronary Arteries Cleanse With Only 3 Ingredients

The role of arteries in the human body is to transport nutrients and oxygen to the heart and to other major body organs. Logically, they need to remain clean in order to preserve your health. Because of this, nutrition is crucial for your arteries and your entire health. Heavily processed products, fatty foods, toxins and chemicals may lead to serious damage of the cardiovascular health, since they cause havoc with the cardiovascular system. There are three effective ingredients which can alleviate and even eliminate blocked arteries and remove fat from blood, so they are extremely important for those who suffer from blocked coronary arteries. Their mixture results in a delicious and healthy drink which provides numerous health benefits. Namely, this combination can regulate body fat, will enable you to resolve blocked coronary arteries easily, will purify the liver, protect the body from flu and cold, destroy free radicals and infections that impair the blood circulation and improve the immune system entirely.

Here below is the recipe for the miraculous coronary arteries cleansing drink:

Ingredients:

    4 liters/1 gal of clean water
    8 lemons
    8 cloves of garlic
    4-5 cm /1.9 inches of ginger

Preparation:

Rinse lemons well and slice them in pieces. Now add the peeled ginger and garlic and put all of them in a blender. Blend the mixture until it becomes smooth and then place it in a pot. Then, add the water and put the liquid from the pot to boil. When it starts boiling, remove it from heat. Let the mixture to cool off and strain the liquid. Pour the prepared drink in bottles.

Use:

This healthy beverage should be consumed on a daily basis. Drink it on an empty stomach two hours before meals. It is advisable to do some physical activity at least three times a week during this cleansing treatment. That will lead not only to artery cleansing, but to an improvement of the overall health condition.

Source : Viral Alternative News 

 

14 Cancer-Causing Foods You Should Never Put In Your Mouth Again

The American Institute for Cancer states on their website, “Research has shown that most cancers can be prevented. Scientists now estimate that 60 percent to 70 percent of cancers are all preventable through currently available information and simple changes in diet and lifestyle.” With that encouraging statement in mind, this article addresses changes you can make in your day to day dietary lifestyle that will not only improve your health, but help you to avoid toxins that can increase your chance of cancer

BPA lined cans- This ingredient found in hard plastics and resins is used to coat metal cans. Laboratory studies in cells and animals have linked BPA to cancer, infertility, diabetes and obesity. Unless a canned item is labelled BPA free, it’s likely to contain bisphenol-A (BPA). BPA can also be found in numerous plastic products and dental composites.

Cured and Smoked Foods- Nitrates and nitrites act as preservatives to prevent food from spoiling, they also add color to meats. When cooked, nitrites and nitrates change into by-products called N-nitroso compounds, such as nitrosamines and nitrosamides. N-nitroso compounds are associated with an increased risk of cancer.

Farmed Fish- According to Food and Water Watch, farmed fish contain higher levels of chemical pollutants than wild fish, including PCB’s a known carcinogen. Due to overcrowding in fish farms, fish are more susceptible to disease increasing the use of antibiotic use. They are also more susceptible to sea lice, which means they are also treated with pesticides.

GMOs– Sadly GMOs (Genetically Modified Organisms) have infiltrated our food supply at an alarming rate. GMO foods should be avoiding. Look for GMO free labels on foods. To learn more about GMOS and their health risks go to: http://www.responsibletechnology.org/gmo-education

Grilled Meat- Polycyclic aromatic hydrocarbons, or PAHs, are produced through certain types of combustion, such as the burning of coal or wood. An additional problem is created when fat from meat drips onto a fire, creating   a flare up and smoke, this allows the PAHs yo affix themselves to the food you’re cooking increasing your risk for carcinogenic exposure.

Hydrogenated Oils- Hydrogenated oils, also known as trans- fats are a man-made product. These oils have a chemical structure that has been altered to prevent the product from going rancid in order to increase their shelf life. The Harvard School of Public Health notes that trans fats promote immune system over-activity and inflammation and are linked to heart disease, stroke and diabetes, among other chronic diseases. In addition to being chemically extracted from their source, chemicals are also used to mask the odor and change the taste of the oil.

Microwave Popcorn– These bags are lined with Perfluoroalkyls, perfluorooctanoic acid (PFOA) and perfluorooctane sulfonate (PFOS) to prevent oil from soaking through the packaging. When heated, these chemicals leach into the popcorn; when ingested, they show up as blood contaminants. PFOA has been associated with tumors in animal organs (liver, pancreas, testicles and mammary glands in rats), and increases in prostate cancer in PFOA plant workers.

Non Organic Fruits & Vegetables– Conventionally grown crops are grown with pesticides, herbicides and GMO seeds. All of which are hazardous to your health. To learn more about the hazards of eating conventionally grown food read EWG’s 2015 “Shopper’s Guide to Pesticides in Produce” http://www.ewg.org/foodnews/dirty_dozen_list.php

Processed foods– Cured meats tend to be high in nitrites and nitrates, preservatives that can, in large amounts, potentially increase your risk of stomach and other cancers. Processed foods are generally full of white flours, sugars, oils, colors, flavorings and other unhealthy ingredients.

Refined Sugars- Researchers have found links between sugar and numerous issues such as unhealthy levels of blood fats, low HDL levels, increased risk for heart disease, higher blood triglyceride levels, obesity, immune suppression, arthritis and a host of other ills. Cancer cells thrive on sugar.

Soda/ Sports Drinks- There is no nutritional value in drinking soda or sports drinks. These drinks contain high fructose corn syrup, sugar, dyes, brominated vegetable oil (a flame retardant), aspartame and other chemicals. They rob your body of much needed vitamins and minerals.

Soy Protein Isolate– 90-95 percent of U.S.-grown soybeans, used to create soy protein isolate, are “Roundup ready,” which means they have been genetically altered to withstand herbicides. According to the American Dietetic Association, soy protein isolates are known to contain anti-nutrients that can develop or delay the body’s ability to digest food and absorb the nutrients into the blood stream. Soy goes through a highly industrial manufacturing process of acid washing in aluminum tanks. Aluminum is highly toxic to the nervous system and kidneys

Sugar- Cancer cells thrive on sugar and any food that converts to sugar, such as grains, pastas, carbs, breads and most fruits. So for those who are dealing with cancer, eliminating sugar is key. For those who are looking to maintain health, eating a balanced diet that includes fruit is not as big of an issue.

White Flour- Commercially grown grains begin with seeds that are treated with fungicide. The plants are then sprayed with pesticides. They are harvested and stored in bins coated with insecticides. Which all increase your toxic load. Grains are then processed in high temperature, high speed rollers. Chlorine oxide in the form of a chlorine gas bath is used as a whitener, as well as an aging agent. What you end up with is a starch devoid of nutrients and full of toxins.

Source : Viral Alternative News

Fight Bad Breath Naturally With This Green Drink

Bad breath can be caused by various food products, tooth decay, indigestion or insufficient oral hygiene. But luckily nature is a great friend of health, so you can eliminate this problem with a few sips of this healthy, natural shake. One of the most popular spices – cinnamon contains essential oils that eliminate bacteria in the throat, responsible for causing bad breath. Citric acid neutralizes the rest of the food, and spinach and parsley kill bacteria in the digestive system.

The mixture of these ingredients and some honey will save you from bad breath when you most need it.

Ingredients:

    1 lemon
    ½ tablespoon of cinnamon
    1 ½ tablespoon of honey
    2 tablespoons of spinach
    10 parsley branches
    1.7 oz/50 ml warm water

Preparation:

Wash both spinach and parsley, put them in a blender and add some lemon juice and warm water.
Mix well all the ingredients and add cinnamon and honey at the end.

You can keep this powerful shake in the fridge and consume it in the morning before your meals

Source : HealthyFoodHouse

Homemade Lemonade to Quickly Shift Your Body PH in your Favor

Our body’s pH is linked to many diseases. Do you know if your pH levels are good?
Unfortunately, most Americans pH balance is not good our body requires a slight alkaline condition to function properly. As Americans, most of ours is predominately acidic due to our diet. It is way easier to keep our bodies acidic than alkaline because when our bodies are at an acidic level it borrows materials such as calcium, magnesium, potassium, and sodium from our vital organs and bones to neutralize the acid and get rid of it. This is what sometimes causes osteoporosis and arthritis.

Did you know if your pH levels are not normal you could have a greater risk of bone loss? This was determined in a 7-year study at the University of California. Nine thousand women all middle aged were studies and the study concluded many of these women were having bone fractures. Turns out that many of these fractures were connected to the acidic pH levels in their body. According to this study, our diet consists of too much animal food and too fewer vegetables.

The American Journal of Clinical Nutrition tells us how we can protect ourselves from letting our body’s pH levels become too acidic. Well, it first starts off with your diet, if your diet has been bad all you need to do if too quickly shift your body’s pH in your favor! One way to do this is homemade lemonade. It is a great way to shift your pH levels quickly. Below is a recipe for this lemonade.

Ingredients:

Four lemons
Four teaspoons of raw honey
purified water


Directions:

Squeeze the juice from the lemons and put it in a 36-ounce ( 1 - Litre )  glass.

Add your four teaspoons of raw honey.

Drink throughout the day !


Source : Organic Health

Sprouting Seeds in Mason Jars

By Angie Rayfield

In most areas, it's easy to pick up sprouts in the produce section at the local grocery store, but for the
freshest sprouts and widest variety of options, try sprouting seeds in Mason jars at home.

Steps to Sprouting Seeds in Mason Jars

Although there are kits available for sprouting seeds, no specialized equipment is required. You'll need a clean glass Mason jar, or you can substitute another wide-mouth glass jar. Use cheesecloth, hardware cloth, stainless metal screen or even old pantyhose to cover the mouth of the jar, and secure the covering with a ring lid, rubber band, or string.

Soak

Start by soaking your seeds in lukewarm water. For a quart-sized jar, use two to three tablespoons of seeds. Cover them completely with water, with roughly two inches of water above the seeds, and set the container in a warm place out of direct light. Use purified or filtered water to avoid contaminates being absorbed by the seeds. Most seeds or beans should be soaked about 24 hours, although very small seeds can be soaked as little as six hours. Seeds expand as they absorb water, and may be twice their original size after soaking.

Drain and Store

Drain the remaining water from the jar completely. This will be easier with large seeds. You may need to shake small seeds vigorously to get as much water as possible out of the jar. After draining, place the jar back out of direct light. If possible, place the jar tilted downward at an angle, which will allow fresh air into the jar while still draining excess water. Be sure to place something under the jar to catch moisture.

Rinse and Repeat

Seeds will need to be rinsed several times a day. Fill the jar with fresh cool water, swirl and shake gently for 10 to 15 seconds before draining. Repeat once or twice, and then drain the excess completely before returning the jar to its original position. Repeat this process two to three times a day for three to five days.

Final Steps

The last stage of the process is to expose your sprouts to the sun. Rinse and drain seeds before placing the jar in bright indirect light. This allows the sprouts to develop chlorophyll and 'green up.' The amount of time will depend on the type of seed, but this can take anywhere from a few hours to a few days. Continue to rinse the sprouts regularly.
When ready to harvest, seeds will require a final rinse. Fill the container with water, and skim off any hulls or debris before draining thoroughly. Once sprouts are dry, they can be eaten immediately or stored in the refrigerator for several days.

Types of Seeds to Sprout

Most people are familiar with the big white sprouts on salad bars, but these are not the only option. Make sure seeds you use are intended for food and not for planting, however. Seeds for planting are often treated with insectides or other chemicals that may be dangerous to consume.

• Peas, Lentils, Soybeans and Mung Beans - Mung beans are used for the common white sprouts seen in most grocery stores. Peas, lentils and soybeans produce similar sturdy sprouts.
• Radish, Clover, Broccoli and Alfalfa - These small seeds grow thin, delicate sprouts that develop tiny leaves.
• Wheat, Rye, Barley and Oats - Although most people are more familiar with growing these grains like grasses, they also can be sprouted in only a few days.
• Sunflower - Hulled seeds can be sprouted in the jar, or the intact seed can be soaked and grown like grasses in a tray.

What About Mold?

There are few hazards in sprouting seeds in Mason jars, but it is important to watch for mold. If you find mold on your sprouts, throw them out and begin fresh. These tips should help prevent the problem:

• Make sure there is plenty of air circulation. Try placing the jar in another location, or add a small fan near the jar to keep air moving. If you use a fan, make sure it is not blowing directly on the jar.
• Use colder water when rinsing, and rinse more often.
• Make sure the sprouts are drained thoroughly. Too much moisture encourages mold.
• Thoroughly clean and sterilize the jar and other equipment. Use one tablespoon of bleach per pint of water. Soak the equipment for 20 minutes before scrubbing thoroughly.

Source : Love to Know

7 Spectacular Benefits Of Sleeping Naked

If you find sleeping naked strange or a taboo, you probably either haven’t yet tried it or you just don’t know that it has some positive effects on the human body. Want to know more about these surprising, yet helpful qualities of sleeping with no clothes on? Well, read along to find out.

Controls cortisol levels

One of the most important benefits of sleeping naked and letting your body cool properly at night is that it helps maintain healthy cortisol levels. Cortisol is a hormone which is related to stress. High levels of cortisol lead to numerous concerning conditions such as high blood pressure, high cholesterol levels, different types of disorders and imbalances, weak immune system and increased appetite. The cortisol levels in the body are usually lowest when you are sleeping deeply (normally between 10 p.m. and 2 a.m.). But after that period of time, they start to rise in order to prepare the body for the day and to leave you feeling more fresh and well-slept when you wake up in the morning. The problems occur when the body doesn’t get the proper sleep it needs to recharge. When you are under-slept, in the morning your cortisol levels are unusually high and this can lead to several discomforts at first (for example, increased appetite). It is highly possible that you will have strong cravings for sugary and foods. Also, you will be more prone to over-eat. Want to get rid of that belly fat? You may find the solution in sleeping naked and getting a proper night sleep.


Deeper and better sleep

As we know, our body temperature plays a big role when it comes to the quality of our sleep. It was proven by a study in Australia that some types of insomnia can actually be caused by poor body temperature adjustment during sleep. A different research also showed that you can reach deeper levels of sleep when your body temperature is regulating properly while in bed. Another study held by Dutch scientists made an experiment in which the partakers were given thermosuits to put on which would lower the skin temperature without affecting the overall core temperature of the body. The results showed that the participants experienced a pleasant, undisturbed and deeper sleep. What we can sum up from all these studies is that being too warm in bed at night can lower the quality of your sleep. So  why not try throwing the pj’s and warm blankets away for a night and sense the difference yourself.


Better quality of the sexual life

Sleeping naked stimulates different types of hormones which are good for the body and another one of them is oxytocin. This is the “love hormone” which is released when experiencing orgasms, sexual desires, also stress. It helps fight depression and also it contributes for gut health and a healthy blood pressure. Maybe it is needless to say that sleeping naked with your partner can light the flame and increase your sexual desires which can improve your sexual life as a whole.


Increases anti-aging hormone levels

Believe it or not, sleeping naked can actually help you look younger for longer. As we stated, it is really important to let your body cool during sleep but what is more that you can do is to keep the temperature of your bedroom lower than 70˚F (21˚C). The warmer the air is while you sleep, the more you suppress the release of the anti-aging hormones (melatonin and growth hormones). When it is dark while you sleep, melatonin is being released into your body and this slightly contributes to the cooling of the body. Also, when the temperature of your body is lower, this stimulates the release of the growth hormones which benefits your skin. The journal “Sleep” wrote about a study which found that sleep itself stimulates the release of the growth hormones.


Overall body health

As it was already mentioned above, high skin temperature while sleeping can suppress the release of growth hormones which are responsible for a healthy body functioning and good skin.The University of Warwick proved by a study that sleeping less than six hours a night can lead to many unhealthy conditions like diabetes and heart problems. Weight gain is also related to sleep deprivation. The release of the stress hormone, cortisol, is stimulated when  you are not getting enough sleep and this triggers hunger hormones as well. This way, the levels of insulin also increase. Moreover, the hormones which are responsible for fat-burning and the control of the appetite increase.


Reduces risk of yeast infections

Yeast infections are common and can be easily cured with proper nutrition and an  immune system boost. However, sleeping naked can even lower the  risk of getting them because yeast grows in warm and moist conditions. By having no clothes on while you sleep, you give your body the opportunity to cool down and stay dry all night long which prevents yeast from growing and spreading.


Confidence boost

By sleeping naked you start to feel more and more comfortable in your own skin. This gives you an amazing confidence boost which will definitely make you feel more happy. Also, by gaining more confidence you will want to check yourself in the mirror more often and that can encourage you to look your best all the time.


Source : iheartintelligence.com

How to Lose 8 Inches In 10 Days With These 8 Moves

This is based on Tracy Anderson Method,  “the moves are strategically placed in order to fatigue the muscles, allowing you to work each one deeply for overall strengthening, balance and proportion,” explains Tracy. “Building strength and allowing the body’s muscles to work together as one cohesive instrument will give lasting results and a lean and even-toned frame.”

Try to do this at least 4 times a week, but for fuller effect, do this six days a week, following each strength session with 30 to 60 minutes of cardio, and you could lose up to 8 inches over your whole body in 10 days.


Leg Kick

Start on all fours, with hands placed right over left directly below chest, knees slightly wider than hip-width apart and feet pointing out . Pull abs in, lift right leg and extend it out diagonally from body. Return to start. Do 30 to 40 reps.


Plank

Start in plank with legs slightly wider than hip-width. Lift left arm out to side while raising right leg diagonally away from body until both arm and leg are higher than back. Pulse up for 30 to 40 reps.


Bend, Stretch, and Kick

 






































Start on all fours with right leg extended straight back, resting tips of left toes on ground (A). Bend right leg and tuck it behind left knee (B). Bend elbows, drop chest to ground and extend right leg straight up (C). Press chest back up until arms are straight while lowering right leg back to start.     Do 30 to 40 reps.


Squat With Leg Extension

 






































Start in down dog, with knees slightly bent and legs in a wide stance. Lift right foot, tuck right leg in toward chest (think mountain climber), allowing left leg to bend deeper (A). Straighten left leg as you extend right leg up to ceiling (B). Return to start. Do 30 to 40 reps.


Hip Drop and Kick

 






































Start kneeling; reach left hand to floor so it’s in line with left knee. Place right hand along right leg. (Keep chest up and left arm straight). With hips stacked, lower them to 6 inches off the floor (A). Push hips back to start as you extend right leg straight out to side (B). Do 30 to 40 reps.
Keep gaze down so that neck stays in a neutral position.


Crawl Leg Extension

 






































Lie facedown with hands under shoulders, elbows bent, right leg at 90 degrees with inner thigh on the floor and left leg extended straight back on the floor (A). Push up until arms are straight, bend left leg until kneeling (keep foot off the floor) and extend right leg straight back (B). Lower down, pulling right knee back into a 90-degree angle. Return to start. Repeat 30 to 40 times.


Plie With Kick

 






































Stand with heels together and toes pointed out. Lower hips down while allowing knees to open and heels to rise (A). Drop down to kneeling position (B). Place hands on the ground and extend right leg straight back, then lift (C). Perform entire movement in reverse. Do 30 to 40 reps.


Leg Swing

 






































Start on all fours with hands in fists. Extend right leg straight back, reaching lower leg toward left side. In one fluid motion, drop your left forearm to the ground (A) and swing right leg out to right side as leg fully extends (B). Return to start. Do 30 to 40 reps. Don’t place entire body weight on or sink into the elbow.




Source : http://organichealth.co/how-to-lose-8-inches-in-10-days-with-these-8-moves/